In this episode of the Other Side of Lifestyle Podcast, hosts Jim and Aram engage in a lively discussion with guest Chase Smith about his transformative weight loss journey. Chase shares his experiences with coaching, the impact of childhood on food relationships, and the importance of empowerment and personal choice in health decisions. The conversation delves into the nuances of guilt and shame surrounding food choices, the significance of bouncing back from setbacks, and the power of labels in shaping self-identity. Listeners are encouraged to take ownership of their health journeys and recognize that change is possible through consistent effort and support. In this conversation, the speakers delve into the complexities of emotional eating, the importance of understanding client behavior, and the role of accountability in overcoming eating challenges. They discuss strategies for managing cravings, differentiating between binge eating and overeating, and the significance of therapy in addressing emotional eating. The conversation emphasizes the need for a mindset shift towards gratitude and recognizing daily wins in the journey towards healthier living.

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