One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Aug 14, 2026 • 15min
The importance of communities (don't skip this)
An important podcast on community, our lives and what we can do. savetheworkies.com
Jul 21, 2026 • 1h 7min
Dr Richie Kirwan on Muscle part 2
Jun 21, 2026 • 1h 26min
Dr Amalia Talk #2 - Everything Hormones
Jun 12, 2026 • 1h 21min
PhD Paul Rimmer Q&A on lifestyle + nutrition
Jun 8, 2026 • 1h 23min
Q&A with Dietician #2
May 29, 2026 • 58min
How important is muscle to our life? ft Richie Kirwan PhD
May 28, 2026 • 58min
Obesity Doctor Talk + Q&A
May 22, 2026 • 1h 16min
Dr Amalia on PCOS, Endo, Hormones & GLP1s
May 22, 2026 • 1h 7min
Training Q&A with World Champ Zoe
May 20, 2026 • 1h 43min
