One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Oct 31, 2025 • 19min
I'm doing everything I can but it's never enough?
Oct 30, 2025 • 13min
The ultimate podcast on steps & the health benefits
Oct 29, 2025 • 10min
5 fascinating studies to think about for your health!
Oct 27, 2025 • 16min
What happens if you starve?
Oct 23, 2025 • 16min
Popular questions from the community, answered!
Oct 22, 2025 • 11min
Let's talk stress, again
Oct 21, 2025 • 13min
Lead & should you track blood glucose spikes?
Oct 17, 2025 • 21min
The most important weight loss concept
Oct 15, 2025 • 15min
How expectations impact us: lessons from research
Oct 14, 2025 • 16min
