One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 19, 2026 • 25min
What is LeanShield™? - Lose fat, protect muscle
Jan 16, 2026 • 16min
Get sucked into new fitness trends? Listen to this
Jan 15, 2026 • 16min
Best diet to avoid or improve type 2 diabetes?
Jan 13, 2026 • 13min
About will power, desire & environment
Jan 12, 2026 • 10min
What way is best to train with weights?
Jan 8, 2026 • 12min
Not lost weight & urge to binge?
Jan 7, 2026 • 14min
2 studies: Fibre & indigestion
Jan 6, 2026 • 14min
5 key topics for January 2026
Dec 18, 2025 • 1h 7min
Q&A with Dr Aman Chungh & Members
Q&A with Dr Aman Chungh from Omniya Clinic, London.
Dec 11, 2025 • 1h 34min
