One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Nov 17, 2025 • 16min
The stress episode that hits hard
Nov 11, 2025 • 13min
3 crazy (weird) studies in nutrition & health
Nov 10, 2025 • 12min
Day 1 fat loss essentials - recapped
Nov 6, 2025 • 6min
Low Fat Diet vs Low Carb Diet [Study]
Nov 5, 2025 • 15min
Lessons from 'losing' in business - applied to life
Nov 3, 2025 • 12min
"I just want sugar" - how to deal with cravings
Oct 31, 2025 • 19min
I'm doing everything I can but it's never enough?
Oct 30, 2025 • 13min
The ultimate podcast on steps & the health benefits
Oct 29, 2025 • 10min
5 fascinating studies to think about for your health!
Oct 27, 2025 • 16min
