One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
May 28, 2025 • 23min
Are calories real?
May 27, 2025 • 12min
Tracking food with photos: does it work?
May 22, 2025 • 19min
Can you lose weight without eating "clean" foods?
May 21, 2025 • 20min
If carbs are not essential to eat, why eat carbs?
May 19, 2025 • 19min
Study on lifestyle vs diet
May 15, 2025 • 16min
I speak to world leading experts on obesity & weight loss
May 13, 2025 • 23min
How thinking foods are "bad" impacts us
May 12, 2025 • 17min
Does your metabolism slow as you age?
May 8, 2025 • 17min
"I literally can't lose weight, please help me"
May 7, 2025 • 11min
