One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Oct 23, 2025 • 16min
Popular questions from the community, answered!
Oct 22, 2025 • 11min
Let's talk stress, again
Oct 21, 2025 • 13min
Lead & should you track blood glucose spikes?
Oct 17, 2025 • 21min
The most important weight loss concept
Oct 15, 2025 • 15min
How expectations impact us: lessons from research
Oct 14, 2025 • 16min
"I'm down 10kg but lost motivation, help"
Oct 13, 2025 • 13min
Still feel guilty eating "bad" foods?
Oct 10, 2025 • 14min
Twin study on exercise - moderation wins?
Oct 8, 2025 • 14min
The huge benefits of small changes [study]
Oct 7, 2025 • 17min
