One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Latest episodes
May 19, 2025 • 19min
Study on lifestyle vs diet
May 15, 2025 • 16min
I speak to world leading experts on obesity & weight loss
May 13, 2025 • 23min
How thinking foods are "bad" impacts us
May 12, 2025 • 17min
Does your metabolism slow as you age?
May 8, 2025 • 17min
"I literally can't lose weight, please help me"
May 7, 2025 • 11min
What happens if you sit down too much?
May 6, 2025 • 10min
Harsh realities to your weight loss worries
Apr 29, 2025 • 10min
The most common weight loss concerns
Apr 28, 2025 • 20min
Weight loss drugs + plateaus
Apr 25, 2025 • 13min
