One Day At A Time - Daily Wisdom How you speak to yourself & results
6 snips
Mar 10, 2025 Discover how your mindset can influence physical reactions, especially when it comes to food. Learn the art of guarding your mental peace by choosing responses over reactions to negativity, inspired by ancient wisdom. Delve into the complexities of stress—its different types and how we often amplify it ourselves. Gain insights and strategies for managing stress to improve your overall well-being.
AI Snips
Chapters
Transcript
Milkshake Study
- A study had participants drink two identical 500-calorie milkshakes, one labeled "unhealthy" and the other "healthy".
- Those who believed they drank the "unhealthy" shake experienced worsened internal reactions, demonstrating the power of perception.
Protect Your Mind
- Guard your mind against negativity like you would your valuables. Don't let external opinions disturb your inner peace and clarity.
Stillness and Response
- Practice stillness and respond thoughtfully instead of reacting impulsively. Create a space between stimulus and response.