One Day At A Time - Daily Wisdom Nutrition Myths + Stoicism
Feb 26, 2025
Explore the nuances of Stoic philosophy as a tool for overcoming life’s challenges. Discover the truth behind common nutrition myths, including the misconceptions about low-carb diets and meal timing. Learn why caloric control trumps timing for weight loss and how diet sodas can impact cravings. Emphasize self-value and personal preferences over external opinions, fostering mental strength. Finally, cultivate a mindset of gratitude and focus on attitude, enriching your appreciation for life’s blessings.
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Low Carb Myths on Fat Loss
- Low carb diets do not inherently burn more fat than high carb diets.
- Weight loss differences often reflect water loss, not fat loss.
Meal Frequency and Metabolism
- Meal frequency does not increase metabolic rate.
- Total calories matter more than how often you eat.
Breakfast Marketing Origin
- "Breakfast is the most important meal" was a marketing slogan from Kellogg's.
- This belief originated from cereal corporations 100 years ago.