One Day At A Time - Daily Wisdom New study on creatine
Mar 19, 2025
Discover how creatine can boost cognitive function, especially during times of sleep deprivation. Recent research highlights its ability to improve memory and processing speed while aiding decision-making. Plus, learn about effective fitness tracking—staying focused on key metrics like calories and steps without overwhelming yourself. Simplifying your approach can lead to better long-term fitness results. Uncover the fascinating connections between nutrition, sleep, and brain power!
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Prioritize Fundamentals Before Supplements
- Prioritize fundamental health habits like sufficient daily steps, sunlight exposure, balanced calorie intake, and adequate protein consumption.
- Only after establishing these consistent foundations should you consider incorporating supplements.
Creatine Monohydrate Dosage
- Use creatine monohydrate, the most effective and cheapest form of creatine.
- Take 3-5 grams daily for 20-30 days to saturate muscle cells and experience full benefits.
Creatine's Cognitive Benefits During Sleep Deprivation
- A new study suggests a single large dose of creatine may improve cognitive function, even during sleep deprivation.
- This effect may counteract the cognitive decline and increased post-dinner snacking associated with sleep deprivation.