One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
7 snips
Apr 14, 2025 • 9min
Mindset for healthy living - start today
Embark on a 21-day challenge that fuses Stoicism with healthy living. Explore how to identify your ideal self and cultivate positive habits while removing obstacles. Discover the power of small, actionable steps to weave health and movement into your daily routine. The discussion highlights the significance of a positive mindset, emphasizing the importance of attitude control amid life's uncertainties.
Apr 11, 2025 • 16min
A big mistake many make
Apr 9, 2025 • 16min
5 key health topics explained
Weight loss medications like GLP-1 play a crucial role in appetite suppression and muscle maintenance. The conversation highlights the importance of balancing protein intake with exercise for body recomposition. Effective weight loss strategies focus on moderate calorie deficits rather than extreme diets. It emphasizes understanding macronutrients and how they affect individual responses. Common myths about carbohydrates and fat gain are debunked, offering listeners a clearer path to their fitness goals.
Apr 8, 2025 • 19min
A weight loss story you need to hear
Apr 4, 2025 • 15min
Recap on key points for fat loss & health
Apr 3, 2025 • 15min
How can you exercise consistently?
Apr 2, 2025 • 12min
Are you trapped by your own data & choices?
Apr 1, 2025 • 11min
Do you need to track perfectly for results?
Mar 31, 2025 • 12min
exercise & mental health
Mar 28, 2025 • 17min
Try this Japanese walking method for better results
Discover a Japanese walking method that integrates interval training to boost cardiovascular health. The emphasis is on embracing simple, fundamental health practices, promoting a relaxed yet effective approach to fitness. Learn how mastering the basics can lead to success in various life aspects, including weight loss and business. This discussion highlights enjoying workouts as a sustainable way to improve fitness without the stress of perfection.
