One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
May 7, 2025 • 11min
What happens if you sit down too much?
May 6, 2025 • 10min
Harsh realities to your weight loss worries
Apr 29, 2025 • 10min
The most common weight loss concerns
Apr 28, 2025 • 20min
Weight loss drugs + plateaus
Apr 25, 2025 • 13min
The most crazy story about resilience you need to hear
Apr 23, 2025 • 18min
My favourite Stoicism lessons
Explore the key principles of stoicism, emphasizing resilience and composure in the face of challenges. Delve into the quest for authenticity, reflecting on the pitfalls of societal conformity. Discover the importance of self-reflection in building emotional awareness. Embrace life's inevitable changes and the journey of personal growth, focusing on daily actions for improvement. This engaging conversation motivates listeners to adopt a positive mindset and view challenges as opportunities.
Apr 22, 2025 • 12min
Worried after Easter?
Apr 17, 2025 • 13min
What is progress? Being happy? Losing fat?
Apr 16, 2025 • 19min
Feel bad about where you are?
Apr 15, 2025 • 13min
