One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Jan 29, 2025 • 21min
Let's discuss the Keto Diet
Jan 27, 2025 • 14min
Can you be healthy & sedentary?
Jan 21, 2025 • 11min
How do you get back into things?
Jan 20, 2025 • 22min
Feeling overwhelmed with no control?
Jan 17, 2025 • 18min
How do you feel about your body image?
Jan 16, 2025 • 17min
Bad gut bacteria causes obesity?
Jan 14, 2025 • 16min
GLP-1 weight loss drugs & muscle loss?
Jan 13, 2025 • 14min
Stop stressing out over things!
Jan 10, 2025 • 15min
Personalise fitness around your hormones?
Jan 8, 2025 • 17min
New research on calories burned via exercise
Discover surprising insights on how exercise impacts calorie burn and weight loss. Recent research reveals that physical activity might not yield the expected fat loss due to various psychological and hormonal factors. The discussion highlights the importance of viewing exercise as a tool for overall health rather than just a weight management strategy. Tune in for a refreshing perspective that encourages a balanced approach to fitness!
