One Day At A Time - Daily Wisdom
Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Episodes
Mentioned books
Feb 12, 2025 • 16min
Do you self sabotage & hate compliments?
Feb 6, 2025 • 16min
Best diet for type 2 diabetes or pre-diabetes?
Feb 4, 2025 • 16min
Being nice to yourself = better weight loss?
Exploring the role of self-compassion in weight loss reveals its power to transform the journey. By embracing self-kindness during setbacks, individuals can maintain a positive mindset that supports long-term goals. The discussion reinforces that weight loss should focus on personal growth, not just numbers. Enjoyable and strategic approaches to reducing weight are highlighted, promoting a more holistic view of health that transcends mere dieting. A kinder attitude towards oneself can lead to better results and a healthier relationship with food.
Feb 3, 2025 • 10min
How menopause impacts you
Jan 29, 2025 • 21min
Let's discuss the Keto Diet
Jan 27, 2025 • 14min
Can you be healthy & sedentary?
Jan 21, 2025 • 11min
How do you get back into things?
Jan 20, 2025 • 22min
Feeling overwhelmed with no control?
Jan 17, 2025 • 18min
How do you feel about your body image?
Jan 16, 2025 • 17min
