One Day At A Time - Daily Wisdom Try this Japanese walking method for better results
Mar 28, 2025
Discover a Japanese walking method that integrates interval training to boost cardiovascular health. The emphasis is on embracing simple, fundamental health practices, promoting a relaxed yet effective approach to fitness. Learn how mastering the basics can lead to success in various life aspects, including weight loss and business. This discussion highlights enjoying workouts as a sustainable way to improve fitness without the stress of perfection.
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One Day at a Time
- Focus on making progress one day at a time, especially during setbacks like illness or injury.
- Concentrate on what you can do, such as rehab exercises, rest, or hitting step targets.
Japanese Interval Walking
- Try Japanese interval walking: 3 minutes of fast walking, followed by 3 minutes of slow walking.
- This method improves VO2 max, adherence to exercise, and benefits those unable to do intense workouts.
Skillful Frustration
- Interval walking provides a good balance of challenge and enjoyment, aligning with Bruce Lee's "skillful frustration" concept.
- Pushing yourself slightly beyond your comfort zone leads to improvement without causing burnout.