

The Neuro Experience
Louisa Nicola & Pursuit Network
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
Episodes
Mentioned books

42 snips
Jun 20, 2024 • 1h 18min
#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan
Dr. Nathan Bryan discusses nitric oxide's role in heart and brain health, highlighting its decline with age and the link to diet. He explores the surprising connection between oral hygiene and nitric oxide levels. Topics include nutrient depletion in the standard diet, nitric oxide in mitochondrial function, and controversies surrounding nitrates in food.

Jun 11, 2024 • 43min
Recognise the signs and symptoms of stroke FAST | Dr. Braydon Dymm
Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.
After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital.
He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center.
His passion for advancing stroke care and medical education has established him as an emerging leader in the field.
In this episode, we cover:
- The differences between ischemic and hemorrhagic strokes, including causes and symptoms.
- The critical of recognizing stroke symptoms quickly using the BFAST mnemonic.
- Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes.
- The role of high blood pressure and cholesterol in stroke risk and prevention strategies.
- The effectiveness of exercise, diet, and stress management in reducing stroke risk.
- Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration.
- The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention.
Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Sponsors:
- Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
- Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
- ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
Connect with Braydon
Twitter: https://x.com/BraydonDymm
My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Intro
(00:36) Introducing Dr. Braydon Dymm
(01:08) Gender Disparities in Stroke?
(02:28) Pathology of Ischemic Stroke
(06:29) Small Vessel Strokes
(09:56) Alzheimer's as Vascular Dementia
(11:18) Managing Blood Pressure and Cholesterol
(13:15) Role of Exercise in Stroke Prevention
(14:22) Resistance Training and Dementia Prevention
(18:13) Golden Hour in Stroke Treatment
(20:07) Recognizing Stroke Symptoms with BE-FAST
(24:47) Anticoagulants vs. Antiplatelets
(25:56) Preventing Strokes with Blood Thinners
(26:45) Hemorrhagic Strokes
(29:36) Medication Differences for Stroke Types
(32:58) Gender Differences in Stroke Outcomes
(33:04) Challenges of Detecting Atrial Fibrillation
(37:25) Future Technologies for Stroke Prevention
(41:03) Post-Stroke Depression Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11, 2024 • 43min
#346: How To Reduce The Risk Of Getting A Stroke | Dr. Braydon Dymm
Dr. Braydon Dymm, a cerebrovascular neurologist, discusses stroke risk reduction strategies, gender disparities, and the importance of recognizing symptoms quickly. He explores advances in stroke treatment including new technologies like continuous blood pressure monitors.

9 snips
Jun 6, 2024 • 45min
#345: The BEST FOODS To Eat To Prevent Alzheimer's Disease | Max Lugavere
Max Lugavere, a science journalist and bestselling author, discusses nutrition and dementia, particularly focusing on the link between certain genes and Alzheimer's disease risk. He also delves into the impact of trans fats on brain health and the benefits of plant defense compounds and brain-boosting supplements.

May 30, 2024 • 56min
#344: What Happens To Your Brain and Body When You QUIT Alcohol? | Ruari Fairbairns
Ruari Fairbairns, Co-founder of One Year No Beer, discusses the impact of alcohol on the brain and body, benefits of quitting alcohol, societal pressures, and deceptive practices of the alcohol industry. Topics include ADHD, meditation, trauma, and future solutions like synthetic alcohol.

May 21, 2024 • 54min
#343: 5 Main Causes of Skin Aging and How to Combat Them | Dr. Anthony Youn
Dr. Anthony Youn discusses the five main causes of skin aging, the role of collagen, effects of sugar, and effective anti-aging skincare ingredients. He emphasizes a holistic approach to anti-aging through diet, exercise, stress management, and skincare. The podcast explores the impact of nutrient depletion, collagen peptides, and the ineffectiveness of collagen creams. It contrasts cosmetic procedures with holistic approaches for combating skin aging and emphasizes the importance of sunscreen and exercise for skin health.

34 snips
May 14, 2024 • 54min
#342: The Best Training Techniques for Optimal Muscle Growth & Fat Loss | Dr. Samuel Buckner
Dr. Samuel Buckner, an expert in exercise science, discusses ideal workouts, muscle hypertrophy, strength adaptation, effective training routines, supervised vs unsupervised training impact, sleep and protein intake, myths about resistance training, importance of early physical activity, and future research directions in muscle adaptation.

May 7, 2024 • 55min
#341: The Science Behind Visualization and Achieving Peak Performance | Tom McCarthy
CEO/Board Member Tom McCarthy shares tips on overcoming beliefs for peak performance, science of visualization, reprogramming subconscious, and superconscious mind influence. Case studies highlight practical applications in athletics and business. Evidence-based techniques for life transformation discussed.

Apr 30, 2024 • 1h 6min
Bedros Keuilian: Take Back Control of Your Health Now
Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.
Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.
In today’s episode we explore:
- The impact of fitness on both mental and physical health
- Launching a global fitness empire and the lessons learned in business expansion
- The profit-driven motives of the healthcare industry overshadowing patient health and preventive care
- Government policies affecting small businesses during the pandemic and alternative health narratives
- The effects of modern gender role perceptions
- The role of self-improvement and mindset in achieving personal and business success
- How to take charge of one's health and the importance of informed lifestyle choices
Sponsors for today’s episode:
Hone Health - http://honehealth.com/neuro
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Connect with Bedros:
YouTube: @BedrosKeuilian
***
The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_
(00:00) Preview and Introduction
(00:30) Bedros Keuilian’s Background:
(03:17) Moving from Soviet Union to America
(10:51) Growing up as an Immigrant
(14:05) Creating Content and Starting YouTube
(16:33) The Politics in Health and Fitness Industry
(23:55) Why They Want You Fat, Sick, and Broke
(27:46) The Role of Power and Money in Life
(31:33) Alzheimer's Disease as a $25 Billion Industry
(38:12) Importance of Genetic Testing for Alzheimer's
(40:19 )Bedros on Coaching Men
(45:09) Epidemic of Low Testosterone Levels in Men
(49:31) Bedros' take on Feminism
(53:58) Stance on Gender Roles
(57:55) Advice for Health and Fitness in 2024
(01:01:21) The Most Underrated Health Hack Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30, 2024 • 1h 7min
#340: Bedros Keuilian Exposes the Healthcare Industry’s Biggest Lies
Bedros Keuilian, a serial entrepreneur, delves into the impact of fitness on health, profit-driven healthcare motives, government policies affecting small businesses, modern gender role perceptions, and the importance of self-improvement. He also discusses taking charge of health choices and advocating for informed lifestyle decisions.


