Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 5min
How to Optimize Fertility
04:53 • 2min
The Importance of Insulin Resistance and Oxidative Stress
06:42 • 3min
How to Induce Ovulation
09:45 • 3min
The Importance of Understanding Your Menstrual Cycle
12:26 • 2min
The Benefits of Fasting for Women
14:10 • 4min
The Fear of Having Kids in Your Late 30s
17:55 • 5min
The Correlation Between Alcohol and Fertility
22:37 • 1min
The Effects of Alcohol on the Brain
24:04 • 4min
The Importance of Sleep for Women
28:11 • 3min
How to Heal From Trauma in a Poor Metabolic State
31:30 • 5min
How to Tell if You're in Early or Mid-Paring Menopause
36:04 • 5min
The Importance of Informed Consent
41:05 • 1min
The Importance of Complementary Therapies
42:25 • 3min