3min chapter

The Neuro Experience cover image

The Truth about Hormones and Women’s Health | Cynthia Thurlow

The Neuro Experience

CHAPTER

How to Induce Ovulation

I think with the kind of rise of social media, I think that there's more information available to women in terms of being able to empower themselves. 20 years ago, even as a clinician, it was a lot harder to get good information. People are tend to be much more educated about their bodies. So you should get a rise in body temperature around the time of ovulation. Getting adequate sleep is also quite significant. The exercise piece really do have a tremendous net impact on our ability to conceive.

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