The Importance of Understanding Your Menstrual Cycle

Hormones can really mess with your decision-making and cognition as well. I think it's probably something that we don't speak enough to because we kind of say, "Oh, here are the athletic women" But also understanding if you have this tremendous brand and business and I do too. And understanding if I were to determine when in my menstrual cycle, if I were still cycling, when it would be the best time for me to be on the stage.

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