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The Truth about Hormones and Women’s Health | Cynthia Thurlow
The Neuro Experience
The Benefits of Fasting for Women
Cynthia Sass: One thing that you speak a lot about is fasting and I don't know, I want you to convince me that this is the best thing to do for women. She says she would not have embraced fasting in her 20s and probably early 30s because she trained a lot. Sass: But it's very different than an obese individual of the same age who is trying to kind of spurn metabolic flexibility. And so helping people understand in your unique circumstances, is this appropriate to do?
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