Best Supplements for Brain Health, Sleep and more...

Apr 24, 2023

Discover the best supplements for brain health, including creatine, omega-3 fatty acids, and fish oil. Learn about the benefits of ketones for the brain and the potential of exogenous ketones. Explore the significance of deep sleep and how wearable data can enhance sleep quality. Delve into the emerging field of myokine research and its influence on the brain. Explore the protective effects of exercise on the brain and its role in promoting new neuron growth.

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Introduction

00:00 • 3min

Exploring the Benefits of Fish Oil, Ketones, and Sleep Supplements

03:26 • 2min

The Importance of Deep Sleep and Exercise Timing for Better Sleep

05:12 • 2min

Understanding the Impact of Myokines on Neurodegeneration

07:04 • 2min

Exercise and its Impact on Brain Protection and Neurodegenerative Diseases

09:13 • 3min