The Neuro Experience Best Supplements for Brain Health, Sleep and more...
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Apr 24, 2023 Discover the best supplements for brain health, including creatine, omega-3 fatty acids, and fish oil. Learn about the benefits of ketones for the brain and the potential of exogenous ketones. Explore the significance of deep sleep and how wearable data can enhance sleep quality. Delve into the emerging field of myokine research and its influence on the brain. Explore the protective effects of exercise on the brain and its role in promoting new neuron growth.
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Creatine For Brain Energy
- Take creatine monohydrate daily for brain and cellular energy support.
- Use about 5 grams a day; it is inexpensive and very safe.
Omega-3 Dosage For Cognitive Health
- Supplement with omega-3s (EPA and DHA) for brain and cardiovascular benefits.
- Aim for studied doses (around 2,000 mg of combined EPA/DHA daily) to help cognitive decline.
Ketones As Alternative Brain Fuel
- Use exogenous ketones to provide an efficient alternative brain fuel during low-glucose states.
- Expect improved endurance and appetite suppression in some users.