AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Neuro Experience
Best Supplements for Brain Health, Sleep and more...
Apr 24, 2023
Discover the best supplements for brain health, including creatine, omega-3 fatty acids, and fish oil. Learn about the benefits of ketones for the brain and the potential of exogenous ketones. Explore the significance of deep sleep and how wearable data can enhance sleep quality. Delve into the emerging field of myokine research and its influence on the brain. Explore the protective effects of exercise on the brain and its role in promoting new neuron growth.
12:03
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Analyzing deep sleep scores can provide insight into factors that positively influence sleep quality.
- Exercise releases myokines, which promote neurogenesis, enhance cognitive function, and support immune health.
Deep dives
Wearable data and tracking sleep patterns
Wearable data can be around 80% accurate when it comes to tracking sleep patterns. One important aspect to consider is the amount of deep sleep, which should ideally comprise 20-25% of total sleep time. Analyzing deep sleep scores can provide insight into factors that may have positively influenced sleep quality, such as optimal total sleep time.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode