Best Supplements for Brain Health, Sleep and more...
The Neuro Experience
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Exploring the Benefits of Fish Oil, Ketones, and Sleep Supplements
This chapter delves into the benefits of fish oil for brain health, the role of ketones as a fuel for the brain, and the potential of exogenous ketones for endurance and appetite suppression. It also touches on the caution surrounding the use of methylene blue and highlights magnesium L3 and A as supplements for promoting deep sleep.
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