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Best Supplements for Brain Health, Sleep and more...
The Neuro Experience
The Importance of Deep Sleep and Exercise Timing for Better Sleep
This chapter explores the significance of deep sleep and how wearable data can be utilized to monitor sleep patterns. It emphasizes the importance of a substantial amount of REM and deep sleep and highlights total sleep time as a crucial factor in enhancing sleep quality. The chapter also touches on the influence of food and exercise timing on sleep, proposing morning exercise to prevent the release of cortisol near bedtime.
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