The Neuro Experience Your Gut is the Foundation of Your Health | Dr. Vincent Pedre
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May 29, 2023 Dr. Vincent Pedre, Medical Director of Pedre Integrative Health, champions the gut as the foundation of wellness. He highlights the importance of a balanced gut microbiome and effective dietary choices, including fermented foods. Dr. Pedre delves into the gut-brain connection, revealing how stress impacts digestive health and overall mood. He also discusses the long-term effects of C-section deliveries on newborns and emphasizes the crucial role of the vagus nerve in maintaining health. Discover practical tips for a healthier gut!
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IBS Is A Symptom, Not A Single Disease
- IBS is a symptom label with multiple root causes like SIBO, post-infectious autoimmunity, yeast overgrowth, and food sensitivities.
- Treating IBS requires finding the underlying driver rather than only naming symptoms.
Stress Lowers Vagal Tone And Digestion
- Chronic stress lowers vagal tone and disrupts digestion by reducing stomach acid, enzymes, and motility.
- Low vagal tone also links to mental-health issues like anxiety and treatment-resistant depression.
Use Diet To Lower Perceived Stress
- Add fermented foods and fiber to your diet to lower perceived stress and improve microbiome benefits.
- Follow a plant-forward diet with 6–8 servings fiber and 2–3 servings fermented foods for best effects.
