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Your Gut is the Foundation of Your Health | Dr. Vincent Pedre

The Neuro Experience

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Unraveling Stress: The Gut-Brain Connection

This chapter explores the complex relationship between stress, gut health, and overall well-being, particularly in high-energy environments like New York City. It emphasizes the role of the vagus nerve in managing stress and highlights how emotional states can influence dietary choices and gut microbiome balance. Through discussions on dietary interventions and gut health's impact on mood, the chapter reveals insights into maintaining mental and physical health.

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