Abundant Ever After with Cathy Heller cover image

Abundant Ever After with Cathy Heller

Latest episodes

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Jan 4, 2024 • 1h 6min

Jon Kabat-Zinn on How to Find Peace & Achieve Your True Self

How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself.- Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt- Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/books/Shoutout to our podcast students!- Robin Hackney's podcast, Spandex & Wine- Lisa Dorn's podcast, Unleash Your Inner Radiance - Christina Sommers podcast, Loving Your Life Again - Nina Glazer's podcast, Fierce Inner Alchemy 
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Jan 3, 2024 • 5min

Set Yourself Free - Minisode

Cathy shares a minisode about how women can heal the biggest wound we have, trust yourself to do good with what you receive, and allow yourself to enjoy this one beautiful life.
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Jan 2, 2024 • 54min

How 2024 Can Be Your Most Transformative Year

How can you open up to endless opportunities this year? Cathy shares a coaching call about how to wake up to radical possibility, why slowing down will ultimately help you speed up, what we can learn from her daughter's school election, how to fall in love with who you are, and how to have the courage to trust your alignment.- Join Cathy's Quilt Membership! cathyheller.com/quilt- Betsy's website https://www.emchaley.com/- Follow Amber on Instagram @ambersusa.allomi and @allomi_health- Listen to Amber's podcast, The Embodied Woman or watch on YouTube @TheEmbodiedWoman- Amber's website www.allomi.com- Daniela's yoga membership for horse riders https://bodymindhorses.com/- Follow Daniela on Instagram @bodymindhorses
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Dec 28, 2023 • 1h 3min

Top Stories & Wisdom of 2023 - Part 2

To wrap up the year, we're continuing the celebration of best moments with Cathy and guests like Jason Mraz, Cheryl Hines, Arthur Brooks, Dr. Lisa Miller, Norah Jones, RFK Jr, Mitch Albom, and more!- If you have a question you want Cathy to answer on the podcast, email us hello@cathyheller.com with subject line "Ask Cathy"
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Dec 27, 2023 • 8min

What's Your Vision - Minisode

Cathy shares a minisode about how to stop feeling inadequate and undeserving, get clear on what vision you have for yourself, and release the resistance to having anything you want on the buffet of all things possible.
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Dec 25, 2023 • 58min

Best Moments of 2023 - Part 1

It's the last week of 2023! We're celebrating the end of the year by sharing some of our favorite moments, including epic stories and pieces of wisdom from guests like Cheryl Strayed, Mitch Grassi, Scott Hoying, Mignon Francois, Dr. Shefali, Sophia Amoruso, Dr. Rick Hanson, Rainn Wilson, and many more. (Part 2 is coming on Thursday!)- If you have a question you want Cathy to answer on the podcast, email us hello@cathyheller.com with subject line "Ask Cathy"
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Dec 21, 2023 • 53min

Amber Rae on the Power of Journaling & How to Find Your Way Through Your Emotions

How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what you really want, and summon the courage to face your truth.- Get Amber's new journal, The Feelings Journal: Find Your Way Through Your Emotions https://www.amberrae.com/feelings-journal- Follow Amber on Instagram @heyamberrae- Sign up for Amber's newsletter at https://www.amberrae.com/- Shoutout to our podcast students!Stephanie Affinito's podcasts Get Literate and Kid Lit LoveJeni Ray's podcast The Cheetah Print ChatsChelsea Barbine's podcast Cultivate with ChelseaNina Vizcarrondo's podcast What’s for Dinner, Nina?
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Dec 20, 2023 • 7min

This is Who You Actually Are - Minisode

Cathy shares a minisode about how to stop getting caught in the storm of thoughts, how to reconnect to your stillness and to your truth, how your mind is like an ocean, and how breathing can help you discover your own answers.
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Dec 18, 2023 • 52min

How to Take Courageous Action

How can you stop fear from ruling over your life? Cathy shares a coaching call with Allison and Anthea, who are trying to get clarity on how to follow their passion and make it their purpose. You'll learn how to grow your courage and confidence, why a sale is never sold, what matters more than having a certification, and how to show up for your destiny.- Follow Allison on Instagram @thefajardofam- Follow Anthea on Instagram @_mindbodycoach- Email Anthea at ab.mindbodycoach@gmail.com- Anthea's website https://www.ab-embodimentcoaching.org/- Anthea's podcast Finding Your Way Home; The Secrets to True Alignment on Apple Podcasts or Spotify- Check out the podcasts from our students!Clarissa Castillo-Ramsey's podcast, Painting Your Path Kris LeDonne's Picture Love Podcast Sasha Braham's WooWoo Teachers Club Podcast Be Your Brave with Anne KamholzAlexandra Alvarez's podcast, One Minute to Glory. Live Your Best Life Now!
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Dec 14, 2023 • 1h 9min

How to Let Go of Your Financial Worry & Believe in Your Worthiness

How can you tap into your own power and make this next year magical? Cathy shares her Enchanting Holiday Workshop on how to set yourself up for abundance and alignment, release your scarcity mentality, harness the power of affirmations, manifest anything you want, and create the most beautiful year.- Join Cathy's Boldly Abundant program with the presale discount of $500 off! cathyheller.com/bold and use code "enchanted"- Shoutout to our podcast alumni!The Courage Checklist hosted by Jen ChambersWicked Ever After hosted by Stephanie MoramUnlock Your Child’s Full Potential hosted by BillyWomen Who Podcast hosted by Alison King

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