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Abundant Ever After with Cathy Heller
Worthy of More - A Chapter from My New Book, Abundant Ever After
Nov 18, 2024
Explore how to rewrite your beliefs about worthiness and embrace abundance. Delve into the power of self-care practices that expand your capacity to receive joy and love. Discover the significance of breaking generational cycles and the impact of inherited beliefs on financial worthiness. Learn to transform shame around money through breathwork and affirmations. Through humor and personal anecdotes, the discussion emphasizes kindness, resilience, and the importance of supportive relationships in fostering a mindset of abundance.
47:52
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Quick takeaways
- Overcoming feelings of unworthiness is crucial for embracing abundance and recognizing the inherent right to joy and fulfillment.
- Exploring generational beliefs about worthiness can help individuals identify and shift limiting narratives that restrict their capacity to receive.
Deep dives
The Power of Kindness in Relationships
A personal experience illustrates the significance of kindness in relationships. The narrator recounts a situation where they were engulfed in a bad mood, pushing away the support and affection from their spouse. Despite their resistance, the spouse continued to show love through thoughtful gestures, demonstrating a higher emotional frequency. This experience prompted reflection on feelings of unworthiness and the impact of unresolved past trauma on current interpersonal dynamics.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode