Worthy of More - A Chapter from My New Book, Abundant Ever After
Nov 18, 2024
Explore how to rewrite your beliefs about worthiness and embrace abundance. Delve into the power of self-care practices that expand your capacity to receive joy and love. Discover the significance of breaking generational cycles and the impact of inherited beliefs on financial worthiness. Learn to transform shame around money through breathwork and affirmations. Through humor and personal anecdotes, the discussion emphasizes kindness, resilience, and the importance of supportive relationships in fostering a mindset of abundance.
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A Bad Mood and Kindness
Cathy Heller describes a morning where she was in a bad mood and isolated herself from her family.
Her husband's kindness made her reflect on her behavior and the underlying reasons for her mood.
insights INSIGHT
The Unworthiness Narrative
Cathy Heller reflects on her childhood experience of abandonment by her father and its impact on her self-worth.
She connects this to the limiting belief of unworthiness many women carry.
insights INSIGHT
Resistance to Abundance
Many women express a desire for more joy and self-care but often add a "but" stemming from limiting beliefs.
These beliefs create resistance to receiving abundance, disrupting the natural flow.
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This book presents a stunning collection of Hafiz's most intimate poems, translated and interpreted by Daniel Ladinsky. It imparts the wonderful qualities of Hafiz as a spiritual teacher, including an audacious love, profound knowledge, wild generosity, and a sweet, playful genius. The poems explore themes of the beloved, faith, and exposing hypocrisy, and are known for their ability to encourage love, happiness, and a deep spiritual connection. Although Ladinsky's renderings are not traditional translations but rather modern interpretations, they have been praised for their accessibility and timeless appeal[1][3][4].
The big leap
Conquer Your Hidden Fear and Take Life to the Next Level
Gay Hendricks
In 'The Big Leap,' Gay Hendricks addresses the concept of the Upper Limit Problem, where individuals subconsciously sabotage their own success and happiness due to deep-seated fears and limiting beliefs. The book introduces four zones of activity: the Zone of Incompetence, Zone of Competence, Zone of Excellence, and Zone of Genius. Hendricks emphasizes the importance of identifying and operating in the Zone of Genius, where one combines what they love doing with what they are exceptionally good at. He also outlines four common hidden barriers to success: feeling fundamentally flawed, fear of disloyalty and abandonment, believing more success brings a bigger burden, and the fear of outshining others. The book provides practical advice on overcoming these barriers, embracing continuous growth, and achieving a balance between professional success and personal fulfillment.
The Choice
Edith Eager
Abundant Ever After
Cathy Heller
Never Enough, When Achievement Culture Becomes Toxic
Never Enough, When Achievement Culture Becomes Toxic
Jennifer Wallace
How can you rewrite the beliefs around your worthiness? Cathy shares a chapter from her upcoming book about how to overcome the limiting stories around what you deserve, what self care practices can open up your capacity to receive, and how to reconnect with your inherent, infinite stream of abundance.
Abundant Ever After with Cathy Heller 
