Abundant Ever After with Cathy Heller Terri Cole on How to Break the Cycle of High-Functioning Codependency
Oct 14, 2024
Terri Cole, a licensed psychotherapist and relationship expert, shares insights from her new book, *Too Much*. She discusses how to recognize and break free from high-functioning codependency patterns. Listeners will learn about the emotional toll of auto-accommodating behaviors and the importance of setting boundaries. Terri emphasizes the journey of self-discovery, encouraging gradual change and authentic communication in relationships. She also touches on embracing vulnerability and the healing power of community support during times of grief.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Understanding High-Functioning Codependency
04:27 • 13min
Understanding the Behaviors of High-Functioning Codependency
17:09 • 4min
Breaking the Cycle of Over-Functioning
20:58 • 9min
Breaking Patterns: Embracing Change in Relationships
29:29 • 11min
Embracing Grief and Connection
40:30 • 14min