Abundant Ever After with Cathy Heller
Terri Cole on How to Break the Cycle of High-Functioning Codependency
Oct 14, 2024
Terri Cole, a licensed psychotherapist and relationship expert, shares insights from her new book, *Too Much*. She discusses how to recognize and break free from high-functioning codependency patterns. Listeners will learn about the emotional toll of auto-accommodating behaviors and the importance of setting boundaries. Terri emphasizes the journey of self-discovery, encouraging gradual change and authentic communication in relationships. She also touches on embracing vulnerability and the healing power of community support during times of grief.
53:05
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Quick takeaways
- Terri Cole emphasizes the importance of recognizing high-functioning codependency and how it manifests in over-investment in others' lives.
- Setting boundaries is essential for maintaining healthy relationships, allowing individuals to articulate their limits and reduce resentment.
Deep dives
Importance of Setting Goals for Manifestation
The episode highlights the significance of setting clear goals for personal manifestation and empowerment. The host discusses an upcoming virtual retreat aimed at helping individuals unlock their inner power and align with abundance. This retreat will explore human design, focusing on how different designs can aid in manifesting a fulfilling life. Engaging with experts in manifestation and self-care is presented as a way to actively pursue personal growth and happiness.
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