Terri Cole on How to Break the Cycle of High-Functioning Codependency
Abundant Ever After with Cathy Heller
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Breaking Patterns: Embracing Change in Relationships
This chapter focuses on the journey of breaking free from ingrained behavioral patterns, particularly within familial relationships. It emphasizes the importance of setting boundaries and taking small steps towards change while addressing the challenges of high-functioning codependency and the pressure to constantly be productive. Personal stories and therapeutic exercises illustrate the necessity of self-care and the balance between achieving goals and acknowledging emotional needs.
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