Light Up Your Metabolism

"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle ShapiroTODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)  Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST: Michelle Shapiro is a functional and integrative Registered Dietitian in NYC. Michelle has 8.5+ years of experience supporting over 1000 clients to reverse anxiety, approach their weight lovingly, and heal digestive issues. Michelle believes in using a whole-body, individualized approach to nutrition and lifestyle to help clients achieve their health goals, turn down the diet noise, and tune into their bodies. She approaches these topics with nuance and compassion on her podcast, Quiet the Diet and is accepting new clients in her virtual private practice.Email: michelleshapirord@gmail.comWebsite: www.michelleshapirord.comInstagram: https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y=Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026ON TODAY'S EPISODE:Michelle & I discuss...Michelle's lessons from losing weight the "unhealthy way"Why we both disagree with "All Foods Can Fit"Debunking what is and what isn't "diet culture""Diets are not the enemy. Abandonment of our inner voice and autonomy are."Why Intuitive Eating actually a privilege and shouldn't be the "default" recommendationWhy it's okay to want to lose weightHow to listen to your inner voice to help guide you to making better choices for yourselfThe intersection of body positivity and functional nutrition approach to weight loss Root causes of anxietyControversial opinions about "restriction"STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTVanessa Spina is a Sport Nutrition Specialist (SNS), Biomedical Science Student (U of T) and the Best Selling author of Keto Essentials. She is an international speaker and host of the popular Optimal Protein Podcast. Vanessa founded Ketogenic Girl in 2015 with online audience of over half a million Vanessa has created two innovative wellness products. The Tone device, a breath ketone analyzer which measures acetone, the ketone detected on the breath. The second is a brand new red light therapy line called the Tone LUX. Website: www.ketogenicgirl.com Instagram: @ketogenicgirlON TODAY'S EPISODEVanessa's journey through optimizing her body composition from 38% body fat to 21% body fatExperimenting with higher protein on ketoWhat helped Vanessa finally stop thinking about food all the timeThe problem with government funded protein recommended trackersThe original purpose of ketogenic macrosModified ketogenic diet macros (as high as 35% protein)Myths about gluconeogenesisThe difference between plant proteins and animal proteinsWhich macros are for fuel and which are for buildingHow to combat the inevitable breakdown of muscle tissue, especially as we ageHow does muscle protein synthesis get triggered to build muscle?Which type of protein is high in leucineMisconceptions about bone and building strong bonesImportant strategies for increasing bone densityWhich are great sources of quality protein and which are poor quality proteinsThe top three most effective tools to improve body compositionHow many resistance training sessions should we do per weekWhat are mitochondria and what is mitochondrial health?How are metabolic health and mitochondria connected? 6 ways to boost your mitochondriaVanessa's breath ketone device & red light therapy deviceSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTIrene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.Instagram: https://www.instagram.com/irenelyon/Facebook; https://www.facebook.com/lyonireneLinkedIn: https://www.linkedin.com/in/irenelyon/Twitter: https://twitter.com/irene_lyonON TODAY'S EPISODEHow Irene’s ski injuries led to her career in mind body methodologyHow and why unhealed trauma limits our ability to heal What is somatic unconscious trauma and how it effect our bodiesAll about a healthy vs. unhealthy nervous system and the sympathetic vs parasympathetic nervous systemWhat is generational trauma and how it can effect our bodiesWhat is somatic trauma work and what goes into itWhy we can’t biohack our ways to healing generational traumaSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSPowered by ketones, backed by science. Kenetik is a delicious, tropical citrus flavored ketone energy drink designed to unlock your peak performance. It’s caffeine-free and sugar-free. Each serving contains 10g of a premium blend of bioidentical ketones that boost sustained energy, sharpen focus + support brain health. Kenetik  the same ketone molecule our bodies naturally produce, only plant-based. Kenetik is the first ketone product approved by the American Brain Council. It's not too sweet, and tastes amazing! You are going to love Kenetik for the brain boosting, clean energy, appetite and craving crushing effects! Both the cans and the concentrate are the same stuff - one is just pre-mixed!Head to drinkkenetik.com and use the code DANI50 to get 50% off your first order! 50%!!! After that first order, use the code DANI15 to get 15% off your orderTODAY'S GUESTJamie Glowacki is an internationally recognized potty training and parenting expert. She has two wildly popular books; Oh Crap, I Have a Toddler and Oh Crap Potty Training, which have been translated into 17 languages. Her former careers as circus performer and social worker make her uniquely qualified to deal with toddlers. And poop.  Email: glittergirlwacki@gmail.comWebsite: Jamieglowacki.comInstagram: https://www.instagram.com/jamie.glowacki/ON TODAY'S EPISODEWhy Jamie felt compelled to write a book on potty trainingHow nutrition in children correlates with potty trainingWhat chemicals in children's food can have an effect on their behaviorHow eating at night can have negative health and behavioral effects on childrenHow bowel movements can predict food allergiesWhy removing certain food ingredients can have a huge impact on children's behavioral issuesHow Jamie educates parents on the most optimal ways of eating for their childrenWhat are the actual issues with pouches for childrenAll about the snacking culture and our culture's addiction to itHow to navigate healthy eating with your children at home and within social situationsSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTFaraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He hosts the podcast "Anti-Aging Hacks" on which he interviews the top minds in longevity, anti-aging and health. Faraz is the founder of FullyVital, a company that specializes in delivering hair wellness results using 100% natural products.Head to https://fullyvital.com to get the full hair system! Use the code DANI15 to save 15%!ON TODAY'S EPISODEFaraz’s background in longevity and hair wellnessThe reasons behind hair thinning?The role stress plays in hair loss and how that ties into over-fasting and over-ketoingHow blood sugar and high blood sugar levels impact hair lossWhy people are struggling more with hair loss than ever beforeThe effect of testosterone supplementation on hairThe effect of stem cells and PRP - do these really work!Faraz's FullyVital hair system - the "why" behind how it's designedHow long it takes to see resultsWhy brushing your hair a lot is actually a good thing for hair re-growthMy results with FullyVital products.How to get FullyVital that comes with a 4 month money-back guarantee!!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

SPONSORS: Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. With the Hanu device you can see your HRV (heart rate variability) in real time. This correlates with our blood sugar levels as well. Use code DANIHEALTH to save 20%!GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your first GOOD IDEA order!TODAY'S GUEST:Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Website: https://www.drjaywiles.comInstagram: @drjaywilesFacebook: https://www.facebook.com/DrJayWilesON TODAY'S EPISODE:Dr. Jay & I talk about...Dr. Jay's story on how his exposure to black mold led him to a career in integrative practicesWhat is bio feedback and bi metrics, and how they can help with several health issuesWhat exactly is stress, how it has a negative connotation, and how it can actually be a positive thingLearn how to self regulate the gas pedal and break of stress in your bodyDr. Wiles thoughts on how COVID, our diets, financials, sleep, and sedentary lifestyle have become big stressorsHow certain foods can have effects on our metabolic function and in turn mental healthHow glycemic variability can effect your nervous system functionWhat is Heart Rate Variability (HRV) and how it reveals how our nervous system adapts to stressWhy HRV is individualized for each person based on height, gender, genetics etc. Strategies and actionable steps for regulating HRV All about the Hanu heart rate monitor and how it can help with stress-resiliency STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

TODAY'S SPONSORSYour blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!TODAY'S GUESTMolly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) as a way to optimize diet, health and overall wellbeing.Website: https://www.nutrisense.io/LinkedIn: https://www.linkedin.com/company/nutrisenseioFacebook: https://www.facebook.com/nutrisenseioTwitter: https://twitter.com/nutrisenseioInstagram: https://www.instagram.com/nutrisenseio/ON TODAY'S EPISODEAll about Continuous Glucose Monitors (CGM) and their benefitsWhy Molly began working at Nutrisense and the purpose behind the companyMolly's journey with healing her PCOS through stabilizing her blood sugarWhy and how each person’s blood sugar reacts differently to different foodsCommon symptoms people identify using a CGMHow your blood sugar reacts overnight and what can affect it How to set yourself up for a good nights sleep through foods and habits Molly’s thoughts on how many times you should eat a dayWhat is glycemic variability and how to control it The impact of alcohol on blood sugarSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSOptimize Your Digestion for Low-Carb Diets: Presale is happening now through Sat., Feb. 25th! Learn more here! Missed presale? Get on the waitlist via the link!Aǹalemma is a tool that transforms regular tap water into its supercharged, full-spectrum, coherent state. In regular tap water, H2O molecules move in a chaotic and irregular manner. Through a simple process, Aǹalemma radically changes the state of water by rearranging the H2O molecules into a liquid crystalline structure. That structure, and its stability, have a remarkable influence on all living things. Head to Analemma's website and use the code SUGARSHACKLES to save 10%.Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals. Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!TODAY'S GUESTMario Brainović, the CEO of New Earth Technologies Ltd., is entrepreneur, researcher and a visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate and restore the delicate balance between body, mind and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while he became very passionate about water.Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world.ON TODAY'S EPISODEMario and I discuss...Mario's interest in the body's natural self-healing abilitiesWater science is going to be the next big science of the 21st centuryWe are 70% water in mass but 99% in moleculesWater exists in a chaotic state and this chaos has an effect on usWater pics up the dominant frequency aroundAnalemma's effects on water, they stay for 5 yearsExperiments on plants with Analemma waterAnalemma's effects on ATPThe extraordinary effect of Analemma water on soil health, infertile land, and minerals in the waterThe impact of Analemma water on gut dysbiosisLow grade inflammation is the number 1 cause of all diseasesHow Glycanage (Biological Age) reverses with waterThe instant effect on your brain after drinking just one sip of Analemma waterWater is the communication system of the body so when you drink coherent water, everything works better.Uses for Analemma waterNew Analemma products (whole house system)How to use & care fore the Analemma wandThe intelligence of waterSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSYour blood sugar levels significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off & one month of free dietitian support!TODAY'S GUESTThomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his philosophy of PREVENTION over PRESCRIPTION.  He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His upcoming book, “PREVENTABLE!  5 Powerful Practices to Avoid Disease and Build Unshakeable Health”describes the foundational principles of creating solid lifelong health.    He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He has the goal of saving 100 million lives by optimizing health and wellness through natural means.CONNECT WITH DR. HEMINGWAY:WebsiteFREE NEWSLETTERPreventable Book!InstagramFacebookON TODAY'S EPISODELife expectancy is going DOWN for the first time7 out of the 10 leading causes of death are PREVENTABLEPrevention > Prescription approach The staggering number of US Americans that have Metabolic Dysfunction"Food is either the best medicine or the slowest poison"Which foods to focus on for optimal healthThe 3 foods to subtract from your diet Why more people are sensitive to wheat and gluten today than in the pastAvoid the 3B foodsThe importance of timing of your mealsIs snacking healthy or not? 74% of US adults are overweight and 60% are obeseWhat actually IS the metabolism?How do you become metabolically flexible?The best litmus test test for knowing if you're metabolic flexibilityGUT HEALTH - what you feed will breedHow what you eat impacts your gut healthHow to feed your gut to cut cravingsWhat to have for breakfast to reduce cravings and feel more full all dayMovement and exercises to do to improve metabolic health and longevityThe importance of sleep to support the glymphatic systemTips for better sleepDigestive strategies to reduce inflammationWhy you shouldn't stress about your stress!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered with an amazing new service that can help you do just that.It’s called Wild Health and it’s a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you’ve never seen it before. You’ll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!Instagram: @theketoroadEmail: theketoroad@gmail.comWebsite: www.performncegainz.com (Grab a bottle of Energized Reds here!)Primal Woman Guide: www.theketoroad.com/primalwomanON TODAY'S EPISODEJonathan's story of how he overcame an eating disorder What made him feel called to trying Keto and how he found healing through it Jonathan's thoughts on how a whole foods Keto diet can help with binge eatingThe idea of bioindividuality and how this applies to eating habitsHow healing his gut through Keto helped with his mental healthWhere people tend to go wrong with KetoJonathan's thoughts on fasting and the effects of over doing it Building muscle on Keto Jonathan's thoughts on working out and cortisol spikesWomen's cycles and hormones and how they are affected by KetoSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️