How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150

Jan 17, 2024

Jason Wittrock, personal trainer and national bodybuilding champion, shares insights on blood sugar management. Topics discussed include modifying the ketogenic diet, spiking blood sugar after workouts, the effectiveness of calorie counting, the impact of specific foods on blood sugar levels, the importance of stabilizing blood sugar and reducing cravings, and the potential for national CGM use.

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Introduction

00:00 • 3min

From Keto to Blood Sugar: Personal Experience and Impactful Studies

03:18 • 9min

Modifying the ketogenic diet and the blood sugar diet

11:59 • 4min

The Impact of Blood Sugar on Weight Loss

15:41 • 20min

The Impact of Specific Foods on Blood Sugar Levels

35:50 • 17min

The Importance of Stabilizing Blood Sugar and Reducing Cravings

52:41 • 11min

High School Memories, Blood Sugar Experiment, and the Potential for National CGM Use

01:03:36 • 2min

The Impact of Monitoring Blood Sugar and Promoting Blood Sugar Mastery

01:05:29 • 2min

TODAY'S GUEST

Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels.

Follow Jason on Instagram: https://instagram.com/jason.wittrock
Tiktok: https://tiktok.com/@bloodsugarking

ON TODAY'S EPISODE

Modifying the ketogenic diet to suit individual needs can be beneficial for blood sugar management.
Spiking blood sugar only once a day, preferably after a workout, can help maintain stable blood sugar levels.
Calorie counting is not the most effective approach to weight loss and blood sugar management.
Building muscle and staying active are crucial for blood sugar management.
Food order does not significantly impact blood sugar levels. Protein is essential for satiety and can help prevent overeating.
Oatmeal can spike blood sugar levels and should be avoided by individuals with diabetes or insulin resistance.
Brown rice and white rice have a similar impact on blood sugar levels.
Restricting sugar for children can be challenging, but it is important for their long-term health.
Educating parents on proper nutrition for kids is crucial in preventing diabetes and obesity.
Crowding out carbs with protein and fat can help stabilize blood sugar levels and reduce cravings.
Taking action and making changes in diet and lifestyle is necessary to improve health.
Saving the next generation from the diabetes and obesity epidemic requires collective effort.
Collaboration and education are key in empowering parents to make healthier choices for their children.
Continuous glucose monitoring can provide valuable insights into the impact of food on blood sugar levels.

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