Jason Wittrock
personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels
Best podcasts with Jason Wittrock
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Jan 17, 2024 • 1h 4min
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
Jason Wittrock, personal trainer and national bodybuilding champion, shares insights on blood sugar management. Topics discussed include modifying the ketogenic diet, spiking blood sugar after workouts, the effectiveness of calorie counting, the impact of specific foods on blood sugar levels, the importance of stabilizing blood sugar and reducing cravings, and the potential for national CGM use.
