Light Up Your Metabolism

TODAY'S SPONSORSGOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order! TODAY'S GUESTShana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert. She is the host of the popular nutrition podcast Fast To Heal Stories, where she helps listeners reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.After struggling with her own health issues and experiencing the failures of the conventional health and nutrition industries, Shana developed various online courses and wrote her best-selling book, Fast To Heal, to help as many as possible reverse insulin resistance and metabolic illness with her proven 5-step system.Website: https://www.fasttoheal.info/Instagram: @shana.hussin.rdnFacebook: Fast To Heal Nutrition SupportFree Starting Guides: https://www.fasttoheal.info/freeguidesFree Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659ON TODAY'S EPISODEWhy you can have perfect blood sugar but still have insulin resistanceThe classic signs and symptoms of having insulin resistanceWhat are the healthy numbers and ranges for fasting insulinThe top two concepts and strategies Shana uses to heal her clients insulin resistanceProtocols for healing vs. maintenance protocolsThe very first steps Shana advises her clients to do with their eating patterns The types of fasting which Shana sees as most beneficial depending on severity of insulin resistanceThe amazing healing benefits of fasting that people experience The optimal range of carbohydrates to eat a day Shana’s all time favorite sources of proteinThe main difference between plant protein and animal proteinSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 Blood Sugar Mastery is back for another round this Winter! Join the waitlist to learn more and get special bonuses! https://www.daniellehamiltonhealth.com/bloodsugarmasteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

In this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani shares her personal experience growing up with fast food and how it influenced her eating habits. She also discusses what Big Food doesn't want consumers to know, as well as her journey of taking on food giants like Kraft, Starbucks, Chick-fil-A, and Chipotle. Tune in to learn more about Vani's story and what inspired her to make a difference in the food industry and how you can help make better choices for you and your family!TODAY'S SPONSORSGOOD IDEA: Use code DANIHEALTH for 10% off your order! TODAY'S GUESTNamed as one of the “Most Influential People” on the Internet by Time Magazine, Vani Hari is the revolutionary food activist behind FoodBabe.com, co-founder of organic food brand Truvani, New York Times best selling author of Food Babe Kitchen, The Food Babe Way, and Feeding You Lies. For most of her life, Vani ate whatever she wanted—candy, soda, fast food, processed food—until her typical American diet landed her where that diet typically does, in a hospital. Despite her successful career in corporate consulting, Hari decided that health had to become a priority. Her newfound goal drove her to investigate what is really in our food, how it is grown and what chemicals are used in its production. The more she learned, the more she changed and the better she felt. Encouraged by her friends and family, Hari started a blog called foodbabe.com in 2011. It quickly became a massive vehicle for change. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Hari and her Food Babe Army have become one of the most powerful populist forces in the health and food industries. Her drive to change the food system inspired the creation of her new company called Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Hari has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR. Vani lives in Charlotte, North Carolina with her husband Finley and two children. Visit her online at: foodbabe.comHer new cookbook, Food Babe Family will officially hit stores October 17, 2023.Instagram: @thefoodbabeFacebook: @thefoodbabeSTAY IN TOUCH WITH ME:Instagram @daniellehamiltonhealth Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, ratin

TODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST:Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury.  After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course. He is also the founder of the Metabolic Solutions Research Education Foundation, a not-for-profit foundation dedicated to ‘changing the way the world views mental health’ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.™️, a cutting-edge Lab Panel for Mental Health.When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.Email: Brendan@metabolicsolutionsllc.comWebsite: www.metabolicsolutionsllc.comInstagram: the_holistic_savageON TODAY'S EPISODEBrendan and I talk all about brain inflammation- what causes it and how to reduce it! (Hint: your blood sugar plays a hugeee role in all of this!). STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!ON TODAY'S EPISODEI talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!!Thanks for listening!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORS & LINKS- GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!- My FullScript Supplement Dispensary - Practitioner grade supplements at a discount!- Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmasteryON TODAY'S EPISODEI talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blood sugar because it was boring, it was complicated, and I wasn't diabetic. But what I didn't know was hurting me! Don't be me. Don't make the same mistakes I did! In this episode you'll learn how blood sugar affects every cell, organ and process in the body... with no sciency jargon that goes over your head. Just simple, easy to understand information to help you understand your body and how to care for it!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S SPONSOR: GOOD IDEA is my  favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!ON TODAY'S EPISODEI share my long journey to optimal blood sugar and health. I talk about my health issues throughout my lifetime, my battles with my Sugar Dragon, insights I learned and why I do what I do today! Thanks for listening!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in SEPTEMBER 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!TODAY'S GUESTJennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.Website: www.guthealthforlife.comInstagram: @jennilynfitFacebook: facebook.com/jennilyngriffithsON TODAY'S EPISODEJennilyn & I discuss...How our gut is tied to our blood sugar and metabolic healthWhat is the importance of butyrate and how to naturally produce more of itWhich microbiome tests are the best for gut testing that actually show WHY you got an overgrowthWhy having low stomach acid has become an epidemic and how it can be detrimental5 best practices and actionable tips to restore your microbiomeThoughts on fermented foods for gut health- which are good vs. bad and who should eat themSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

In this podcast, the hosts discuss various topics related to gut health, including the lack of nutrition education in medical school, the impact of leaky gut on the body, and the negative effects of disrupted GABA levels and candida overgrowth.

TODAY'S SPONSORSGOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUESTLiz Wolfe is a Nutritional Therapy Practitioner, podcaster, bestselling author, and co-creator of the Athletic Mom program, which focuses on getting anyone (not just moms!) fit, capable, and healthy for LIFE using foundational principles of nutrition, athleticism, and recovery. Liz's passion for accessible, smartly designed, properly executed fitness programming grew after a chance encounter with a corrective exercise trainer who helped not just get her healthy again after her first baby, but also created fitness programs that helped her conquer postpartum anxiety, stay moving during her second so-called "geriatric" pregnancy, and build a foundation of fitness for life.Instagram: @realfoodlizPodcast: http://balancedbitespodcast.com/Website: https://realfoodliz.com/https://athleticmom.com/ Use code SUGAR for 20% offON TODAY'S EPISODETips to get out of the rat race of counting calories and focusing on just how you look Learn what women are actually up against in society and how to strategize effectively against itHow the advertising and messaging we receive is manipulating us, plus how to be smart about not letting it effect usWhat “facts” we have been taught by society overtime, that are actually untrueThe most effective changes you can make in your life to feel your best physically and emotionallyWhat steps to take to counteract age related muscle loss How to use all the tools in your toolbox to optimize your training for your unique bodyHow to use all the tools in your toolbox to optimize your training for your unique bodyLiz’s model for enhancing your training to build the most muscleSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

TODAY'S SPONSORSThe sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.Use the code DANI to get 10% off your order at QueenOfTheThrones.com!TODAY'S GUESTTerri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.Website InstagramYouTubePodcastBoundary QuizON TODAY'S EPISODEWhat led Terri to make such a drastic career change Why there is such an epidemic of disordered boundariesWhat are the main reasons we didn’t learn the language of boundaries growing upWhat is the actual description of a “boundary"When is the optimal time you should start to set a boundary with others How the messaging received as children actually hinders us from creating boundaries as adultsPorous vs. rigid boundaries- what are they and are either of them better than the other?How to figure out your boundary archetypeTerri’s exact script to use in order to not give an “automatic yes”The number one signal we give people that shows we are weak about our boundariesWhat holds us back from setting boundariesWho are the first people we should practice setting boundaries withWhat is “high-functioning codependency” How perfectionism shows up and can derail or sabotage usSetting internal boundaries to help stay on track with our health endeavorsHow to use external boundaries to create a support network for new dietary changesSTAY IN TOUCH WITH ME: Instagram @daniellehamiltonhealth Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)👉 The next round of Blood Sugar Mastery begins in JULY 2023! Get on the VIP waitlist here!Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️