Light Up Your Metabolism 11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
Dec 27, 2023
The podcast discusses 11 key insights about ketosis, the influence of circadian rhythms and light on health and blood sugar, the importance of breakfast, fat, protein, and minerals for blood sugar optimization, the importance of protein in snacks and meals, and the impact of light on blood sugar and sleep.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
11 Things Learned About Ketosis
01:52 • 11min
The Influence of Circadian Rhythms and Light on Health and Blood Sugar
12:27 • 8min
The Importance of Breakfast, Fat, Protein, and Minerals for Blood Sugar Optimization
20:13 • 4min
The Importance of Protein in Snacks and Meals
24:42 • 5min
The Impact of Light on Blood Sugar and Sleep
29:34 • 35min