Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156

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TODAY'S GUEST

Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.

www.angelafosterperformance.com
@angelasfoster
@angelafosterperformance

ON TODAY'S EPISODE

• What is the importance of controlling blood sugar and prioritizing sleep?
• How does exposure to light and movement affect our health?
• What strategies can we use to prevent burnout and find balance in a stressful lifestyle?
• How can mindfulness and visualization improve our mental health and help our personal growth?
• How can hormones impact our overall health, and how can we properly nourish our bodies?
• How can we apply the concept of biohacking on an individualized basis to optimize our health?
• What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?
• What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?
• Why is it critical to embrace change and celebrate our victories on the road to better health?
• What is the importance of using medication as a bridge to better health?

PEOPLE & BOOKS WE DISCUSSED:

• Breaking the Habit of Being Yourself by Joe Dispenza
• Byron Katie
• Tara Brach
• The 15 principles of conscious leadership
• The feeling of the wish fulfilled by Neville Goddard
• Rushing Woman's Syndrome by Libby Weaver
• Brain Energy by Dr. Chris Palmer️