Calmly Coping

Celebrate reaching an amazing milestone with insights on coping with anxiety. Discover strategies for overthinking conversations and handling emotional triggers. Learn how the vibes of others can influence your own stress levels. The discussion includes managing high-functioning anxiety symptoms during menstrual cycles and practicing self-compassion. Gain invaluable tips for navigating life's big events when everything feels chaotic. Plus, find out what to do when stress surfaces, even with self-care in place!

Dive into a guided affirmations exercise that tackles perfectionism head-on. Discover how fear, procrastination, and self-criticism hold you back, while positive affirmations can rewire your mind for confidence. Embrace progress by celebrating small wins and releasing the grip of unrealistic standards. With empowering affirmations, learn to cultivate self-acceptance and recognize your unique imperfections. Regular practice can transform your mindset, helping you thrive instead of self-sabotaging.

If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then this episode is for you. Maybe you look back on your day or on time with your loved ones and wonder: where was I? It's possible you were so focused on getting to the next thing that you weren't fully present for the experience that was right in front of you: the present moment. When you are constantly in this state, you end up missing your life. Stay tuned for practical tips to help you STOP rushing through your life so you can be more present for the experiences and people you love. In this episode, you will learn: The top reasons why you are constantly rushing through life (what is keeping you stuck) 5 practical tips to help you STOP rushing through your life How to fully embrace the moment so you can be more present in your life ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Your morning can set the tone for the rest of your day. And when you're feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn't have to be that way. Here are my top tips to help you craft an ideal morning routine that fits YOUR life and schedule so you can increase calm and clarity while reducing anxiety and overwhelm, especially when you're somebody who wants to do it all. In this episode, you will learn: My top tips to create a morning routine that helps reduce both anxiety and overwhelm How to feed your mind intentionally in the morning to reduce overwhelm Practical tips to create YOUR ideal morning routine, no matter how busy you are Mentioned in episode: Positive Affirmations for Calm, Relaxation, and Confidence: https://www.becalmwithtati.com/positive-affirmations/ Why Your Need For Control Is Actually A Consequence Of Anxiety: https://www.becalmwithtati.com/control-and-anxiety/ Create A Calming Daily Routine For High-Functioning Anxiety: https://www.becalmwithtati.com/routine-for-high-functioning-anxiety/ ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/ (Use code PODCAST for $15 off your first month/year!) SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

I have been meditating for the past 10 years on and off, and it is one of the things that has massively reduced my anxiety and improved my relationship with myself. But, for the past few months or so, I have fallen out of the habit of meditation. Because of that, I created a challenge for myself: meditate for at least 15 minutes for 30 days straight. In this episode, I'll be sharing my journey, what I learned, and the challenges along the way, in addition to practical tips to help you reap the benefits of meditation in your own life. In this episode, you will learn: 10+ direct benefits I noticed from meditating consistently The challenges I experienced, and the uncomfortable experiences I faced through meditation Practical tips to start your own meditation journey so you can be more present in your life ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ TRY THE MINDFULNESS.COM APP:* https://calmlycoping.com/mindfulness SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Exploring how to deal with difficult coworkers, this podcast provides actionable steps, mindset shifts, and emotional wellness practices. Strategies for handling conflicts, setting boundaries, and managing stress effectively are discussed. Learn to navigate challenging interactions with empathy, kindness, and emotional wellness for a harmonious work environment.

It's possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and energy for the things and people you love most. And it doesn't require quitting your job or making huge external changes. These changes can occur from the inside out, and today I'll share a case study of a student of mine who made this exact transformation, and how they did it. In this episode, you will learn: The step-by-step process to go from feeling overwhelmed with work to feeling calm, balanced, and confident How my student went through this process The positive impacts of taking time for self-improvement and inside-out transformation ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ ENROLL IN CALM, BALANCED, & CONFIDENT: https://www.becalmwithtati.com/calm-balanced-confident/ SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endlessly swirling with worries, overwhelming emotions, and more. It is possible to get a break from the incessant overwhelm you feel, and in this episode where going to explore the truth behind WHY you're overwhelmed so you can begin your journey toward calm and clarity. In this episode, you will learn: Why we are feeling overwhelmed more than ever (even though things have become easier in many ways) The cycle of overwhelm and how to get out of it 3 steps to get to the root of your overwhelm and let it go ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ WATCH THE FREE TRAINING: ACHIEVE A CALM MIND, BALANCED LIFE, AND UNSHAKABLE CONFIDENCE IN 90 DAYS: FOR HIGH-ACHIEVING PROFESSIONALS: https://calmlycoping.com/workshop SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Explore the struggle of finding balance between relaxation and productivity, tackling societal pressures and guilt around taking breaks. Learn practical strategies for enhancing creativity through relaxation and prioritizing self-care without guilt. Discover the importance of setting boundaries and enjoying downtime guilt-free for rejuvenation.

STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In this episode, I share more about the reasons underlying being hard on yourself along with what you can do about it. So today I'm going to talk about what happens, why you've become so hard on yourself and what you can do about it. In this episode, you will learn: Why you're so hard on yourself The negative consequences of being hard on yourself (and what to do about it) How you can transform your relationship with yourself to be kinder, more compassionate, and supportive— without dropping the ball ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.