Calmly Coping

Explore the perpetual cycle of striving for more and the feeling of inadequacy that comes with ambition. Learn about the complex relationship between ambition and mental health and discover strategies to cultivate self-worth. Find out how to achieve a healthy relationship with ambition through setting clear goals and focusing on fulfillment. Also, explore the path to present moment happiness by cultivating gratitude and a healthier relationship with ambition.

This podcast discusses the impact of putting too much pressure on oneself, particularly for individuals with high functioning anxiety. It explores the consequences of pressure, origins of pressure, and the role of self-fulfilling prophecies. It also provides tools for identifying and dealing with internal pressure, challenging unrealistic expectations, and promoting a sense of calm and balance.

Explore the hidden struggles of high functioning anxiety and the masks worn by individuals with this condition. Learn about the importance of embracing vulnerability and the impact of these masks on daily life and connections with others.

Perfectionism can be a double-edged sword: on the one hand, your high expectations and attention to detail can result in high quality work that is admired by others; on the other hand, your constant need for perfection can be exhausting— resulting in overthinking, overanalyzing, and being extremely hard on yourself. In this episode, I’ll be sharing some essential mindset shifts to help you stop struggling and begin thriving as a perfectionist.   In this episode, you will learn: Why mindset shifts can be helpful to crush perfectionism 9 simple yet powerful mindset shifts to help you stop perfectionism from holding you back How to handle overwhelm, mistakes, and criticism as a perfectionist   Mentioned in episode: Get To The Root Cause Of Your Perfectionism: https://www.becalmwithtati.com/root-cause-of-perfectionism/ https://youtu.be/WU5JhA6zyzM?si=9Jbc6W154tKkq70- Crush Your Perfectionism Mini Course: http://calmlycoping.com/perfectionism   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   ENROLL IN CRUSH YOUR PERFECTIONISM: http://calmlycoping.com/perfectionism   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081*   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

“I’ll rest when I finish this project… when I’m done with work for the day… when I’ve checked everything off my to-do list…” Sound familiar? You might have learned to believe that you need to EARN rest and relaxation, which can make it difficult to actually relax when you need to. When will you have accomplished enough to actually relax? When will you feel deserving of it? In this episode, we’ll explore the negative consequences that result when you think you need to earn relaxation, and how to start giving your body the rest it needs (without becoming lazy).   In this episode, you will learn: Why you falsely believe you need to earn relaxation Specific ways to challenge this limiting belief and start being kinder to yourself 5 tips to help you stop punishing yourself and start relaxing- because you deserve it   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   LEARN MORE ABOUT THE CALM & AMBITIOUS COMMUNITY: https://www.calmandambitious.com/   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Exploring the impact of hustle culture on mental health, signs of sacrificing well-being for success, redefining success to prioritize self-care, and practical strategies to balance achievements with mental health.

Are you experiencing the incessant internal monologue of self-doubt? It’s those negative thoughts that feed off of your insecurities and make you feel as though you can never do anything good or right. Self-doubt is when you lack confidence in yourself and your abilities, and it can sometimes be hard to ignore, resulting in a negative mindset, dwindling self-confidence, and poor performance. This episode is the pep talk you need right now to get yourself out of self-doubt and into self-confidence with ease.   In this episode, you will learn: Situations when self-doubt is triggered the most (and why) Strategies for crushing your self-doubt and increasing confidence How to positively reframe moments of self-doubt   Mentioned in episode: Are you afraid of success? https://www.becalmwithtati.com/afraid-of-success/ https://youtu.be/BJA2EvQTL4o?si=smslvjs-mc2jJIYR   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Performance anxiety: it’s the psychological and physical nervousness that occurs before and during a performance of any kind that can make it more challenging to focus, do your best, and feel confident in yourself. Performance anxiety affects up to 20% of Americans, including individuals who perform for a living and those who are in positions of leadership. It is entirely possible to take steps to reduce your performance anxiety so you can perform and present yourself with more ease and inner confidence, and that’s what we’ll be discussing in today’s episode.   In this episode, you will learn: The triggers, signs, and symptoms of performance anxiety The mistakes that are making your anxiety worse 5 actionable tips to overcome performance anxiety effectively   Source: https://www.theatlantic.com/magazine/archive/2014/01/what-hugh-grant-gandhi-and-thomas-jefferson-have-common/355853/   Mentioned in episode: Stop Overthinking Course: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/   How to Deal With Imposter Syndrome: https://www.becalmwithtati.com/imposter-syndrome/ https://youtu.be/6rIFEWgxScE?si=_-3jaxakSZlFP7AM   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   HOW TO STOP OVERTHINKING EVERYTHING COURSE: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Distinguish between laziness and burnout, recognize signs of burnout, strategies to overcome burnout, the importance of rest and recovery, self-care and setting boundaries, managing work-related thoughts and self-compassion.

Explore the fear of success and its potential consequences, signs of struggling with it, and how it differs from the fear of failure. Learn about the signs and underlying reasons for fear of success, such as comparison with successful people, goal setting struggles, procrastination, and perfectionism. Discover strategies for addressing and overcoming the common fears and worries people have about achieving success, including exploring past experiences and limiting beliefs, and setting clear and realistic goals.