This is a guided affirmations exercise for perfectionism to help you overcome your all-or-nothing ways of thinking if you struggle with a fear of failure, making mistakes, procrastinating, overthinking things, and being hard on yourself because of the desire for perfection in everything you do. When repeated regularly, positive affirmations help to rewire your brain and effectively change the way you think so you can overcome the limiting beliefs that go along with perfectionism. This will allow you to think more positively so you can stop self-sabotaging, feel more confident in yourself and your abilities, and begin thriving. I suggest listening to this daily for 30 days to get the most benefit and rewire your thinking.
Related episodes:
Positive affirmations for calm, relaxation, and confidence (for overachievers): https://www.becalmwithtati.com/positive-affirmations/
Affirmations for confidence and self-worth (for high-achievers): https://www.becalmwithtati.com/affirmations-for-confidence/
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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ENROLL IN CRUSH YOUR PERFECTIONISM: https://www.becalmwithtati.com/crush-your-perfectionism/
SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message
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Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
Calmly Coping