Calmly Coping

If you’ve ever felt like burnout remedies just don’t work for you, this episode might explain why. I’m joined by Lora Cheadle, JD, CHt—leadership wellness coach, TEDx speaker, and author—who introduces a powerful concept: sometimes what we think is burnout is actually betrayal. We explore how unspoken expectations, self-abandonment, and identity gaps can quietly exhaust us. This conversation is for every high achiever who’s felt unappreciated, overextended, or lost in their own ambition.   In this episode, you will learn: The key difference between burnout and betrayal How hidden expectations and self-betrayal fuel exhaustion Lora’s FUEL UP method for healing and reclaiming energy How to shift from victimhood to empowerment Small daily shifts to protect your energy and honor your values   Connect with Lora: It’s Not Burnout It’s Betrayal: 5 Tools to FUEL UP & Thrive Book: https://www.amazon.com/Its-Not-Burnout-Betrayal-Thrive/dp/B0DSTSTRN1 Free guide: Burnout Uncovered: https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ Lora Cheadle's Website: www.workplace-burnout.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.  

Discover the fascinating world of OCD and how it differs from anxiety and perfectionism. Learn about the spectrum of OCD, intrusive thoughts, and the vital role of compulsions. Explore the mistaken overlaps between these conditions and why traditional anxiety techniques might backfire. Get insights on effective treatments like Exposure and Response Prevention (ERP), complete with practical advice for managing everyday behaviors. Finally, understand that intrusive thoughts are a common human experience, and how to cope with them.

You’re working hard. You’re doing all the things. You’re meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today’s episode, we’re talking about how to perform at a high level without burning out. Because being successful shouldn’t come at the expense of your well-being.   In this episode, you will learn: Why high performers are especially prone to burnout — and how to spot it early. The mindset shift that turns rest and self-care into fuel for performance. Practical, research-informed strategies to help you stay effective and care for yourself.   Sources: Effects of Chronic Stress on Cognitive Function: https://www.sciencedirect.com/science/article/pii/S2352289524000663 Effects of Total and Partial Sleep Deprivation on Reflection Impulsivity and Risk-Taking: https://pmc.ncbi.nlm.nih.gov/articles/PMC7261660/   Related episodes: 9 essential mindset shifts for perfectionists: https://www.becalmwithtati.com/mindset-shifts-for-perfectionists/ YouTube: https://youtu.be/RmOn68XNQEI Do you have unrealistic expectations? https://www.becalmwithtati.com/unrealistic-expectations/ YouTube: https://youtu.be/xEkbSU53zJo Do you put too much pressure on yourself? https://www.becalmwithtati.com/stop-putting-pressure-on-yourself/ YouTube: https://youtu.be/9oxhdae1PMY How to set boundaries with work: https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.  

Whether you're creating content for your own business, managing social media for someone else, or building your brand full-time, there’s this constant pressure to be “on.” To perform. To grow. To beat the algorithm. And when your hard work gets… crickets? Or worse — you get hit with harsh criticism from strangers on the internet? It’s enough to make anyone question if it’s worth it. In this episode, I’m going to walk you through how to manage your mental health as a content creator — even when you're not getting the results you want, even when you're stuck in the comparison trap, and even when it feels like you're on a constant hamster wheel just trying to keep up.   In this episode, you will learn: How to stay resilient when your content isn’t performing the way you hoped Why comparison, criticism, and algorithm-chasing can sabotage your mental health — and what to do instead Practical mindset shifts and boundaries that help you stay grounded and intentional in your content creation journey   Sources: https://www.netinfluencer.com/creator-burnout-crisis-research-shows-52-percent-experiencing-burnout-37-percent-consider-leaving-the-industry/ https://www.thepodcasthost.com/mindset/dealing-with-burnout-as-a-creator/   Crisis Resources: If you’re struggling and need immediate support, please know you don’t have to go through this alone. Here are some resources available to you: 988 Suicide & Crisis Lifeline: Call or text 988 for 24/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. Find a Helpline: Search for hotlines worldwide → http://findahelpline.com   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   🎓 Enroll in the Harness Your Emotions Course: https://calmlycoping.com/emotions   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.  

If you’ve ever felt like you should have it all together—but inside, you're exhausted, scattered, or secretly struggling to keep up—this episode is for you. I'm joined by Rebecca Tolbert, a clinical therapist and ADHD coach who brings warmth, wisdom, and lived experience to the conversation around ADHD in high-achieving professionals. We explore how ADHD can show up in subtle, unexpected ways, why it’s often overlooked in women, and how learning to work with your brain—rather than against it—can change everything.   In this episode, you will learn: The subtle ways ADHD can show up in high-achievers How to manage your energy through “sprinter-style” productivity The SEMPRE skill set that supports ADHD brains and nervous systems Why acceptance and joyful structure are key to sustainable success   Connect with Rebecca: Download the SEMPRE Pillars: https://rebecca-tolbert.kit.com/1a445b31ce www.consciousstrides.com instagram: @rebeccatolbert LinkedIn: Rebecca Tolbert, LICSW   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   💌 Subscribe to the Calmly Coping Newsletter: https://calmlycoping.com/newsletter   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Feeling unmotivated and exhausted? The discussion explores how to distinguish between depression and burnout, highlighting their overlapping symptoms. Listeners will learn practical tips for identifying their feelings and actionable strategies for recovery. Understanding these differences can lead to better support and healing, helping you transition from surviving to thriving.

If you're feeling unmotivated, then this is for you, especially if you're feeling unmotivated because of overwhelm. Many times we can reach a point of lacking motivation or desire to do anything because there is so much on our plate, so much on our minds, and so much going on all around us. So in this episode, I'm going to share why that happens and practical steps for what you can do about it.   In this episode, you will learn: Why overwhelm, not laziness, is often the real cause of lost motivation My 5-step reset to help you move from mental fog to clear, focused action How to meet yourself with compassion instead of pressure when your energy is low   Mentioned in episode: How to Get Organized with High-Functioning Anxiety: https://www.becalmwithtati.com/organizing-with-high-functioning-anxiety/ YouTube: https://youtu.be/DlEYrWdOVmo Do You Have Unrealistic Expectations? Here’s What To Do: https://www.becalmwithtati.com/unrealistic-expectations/ YouTube: https://youtu.be/xEkbSU53zJo Feeling Unmotivated? This is for you: https://www.becalmwithtati.com/feeling-unmotivated/ YouTube: https://youtu.be/WwDydU0DnVg   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   📝 Download the free guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less: http://calmlycoping.com/overwhelm   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Are you feeling exhausted, burnt-out, and done with your job… but leaving doesn’t feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don’t see any other options, or don’t even know what you want to do next… If so, know that you’re not alone. I have worked with many clients in this exact situation, and in this episode I’ll dive deeper into the reasons why you’re feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Really Disconnect from Work: https://www.becalmwithtati.com/disconnect-from-work/ YouTube: https://youtu.be/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https://www.becalmwithtati.com/evening-routine/ YouTube: https://youtu.be/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https://www.becalmwithtati.com/work-boundaries/ YouTube: https://youtu.be/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https://www.mdpi.com/2673-8392/5/3/95 The Job Demands–Resources model: https://en.wikipedia.org/wiki/Job_demands-resources_model   ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ———————   🎓 Learn more about Calm, Balanced, & Confident: https://www.becalmwithtati.com/calm-balanced-confident/   💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ———————   Want more?   👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ———————   My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ———————   Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ———————   Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

In this discussion with Lindsay Bryan-Podvin, a financial therapist and author of The Financial Anxiety Solution, listeners explore the deep connection between financial anxiety and mental well-being. Lindsay shares insights on how money stress can mask itself as productivity, particularly for high achievers. She emphasizes the importance of shifting mindsets for a healthier relationship with finances and challenges societal norms linking self-worth to income. Practical strategies for managing financial stress and overcoming perfectionism are also highlighted.

Feeling like you’re never enough? The discussion highlights how unrealistic expectations can harm mental health, particularly for high achievers. It offers insights on recognizing when your goals don’t serve you, and provides strategies to recalibrate them without losing your drive. Self-awareness and self-compassion take center stage as essential tools for maintaining ambition while preserving your peace of mind. Tune in for practical ways to achieve a balanced life amidst the pressures of ambition.