Calmly Coping

If you're constantly pushing yourself to do more but still feel anxious, overwhelmed, or exhausted, this episode is for you. I'm sharing why your nervous system—not your productivity—is the real foundation for feeling calm, balanced, and confident. You'll learn how chronic stress keeps your body stuck in survival mode and three practical, realistic ways to regulate your nervous system, even if your life feels busy or out of control. In this episode, you will learn: Why focusing only on goals and productivity can keep you stuck in survival mode Three practical ways to regulate your nervous system using your body, environment, and thoughts How small, consistent shifts create more calm, clarity, and resilience over time ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— ✨ Enroll in the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— 00:00 Introduction: The Importance of Your Nervous System 00:48 Welcome to Calmly Coping 01:16 Understanding Your Nervous System 03:25 The Impact of a Dysregulated Nervous System 05:25 Three Ways to Regulate Your Nervous System 09:33 Creating a Supportive Environment 12:21 Mind Your Thoughts 15:32 Conclusion and Additional Resources ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Discover the importance of granting yourself permission to pause and recharge. Explore how pressure and obligation can block your need for guilt-free downtime. Learn why resting is essential for optimal performance and creativity. Tati offers a helpful phrase to help you let go of your to-do list. Plus, hear about her decision to take a break in December to prevent burnout, and get involved by voting on future topics that intrigue you. Embrace the necessity of rest and find balance in a hectic world!

Exploring the pitfalls of metric-tracking, the discussion highlights how this obsession can feed perfectionism and self-criticism. Striking a balance is crucial, as the pressure of maintaining streaks can backfire, leading to guilt and withdrawal. Valuable insights are offered on using digital tools mindfully, emphasizing the importance of flexibility in self-care over rigid adherence to numbers. Listeners are encouraged to reflect on their tech habits and prioritize wellness without succumbing to the harmful effects of constant self-monitoring.

The podcast explores the controversial use of AI chatbots, like ChatGPT, for mental health support. It questions the safety and effectiveness of these tools, highlighting how they may foster anxiety and undermine decision-making. The discussion reveals potential dangers, including reinforcing harmful beliefs and privacy concerns surrounding user data. It emphasizes the relational aspects of human therapy, advocating for human therapists while pondering the future role of AI in providing evidence-based support.

Explore the concept of hurry sickness and discover how constant rushing impacts mental health and well-being. Learn why slowing down can enhance productivity without sacrificing ambition. Tati shares personal experiences and practical strategies for challenging unconscious beliefs that drive urgency. Tips include embracing single-tasking and taking moments to pause for a more balanced life. Make space to breathe, enjoy the journey, and connect with your goals at a sustainable pace.

Feeling guilty about taking a break? This podcast offers guided affirmations to help you embrace rest as essential for your well-being. It challenges the notion that your worth is tied to productivity. Learn to honor your body's need for recovery and view self-care as a strength, not a luxury. Discover how rest can foster creativity and clarity, and hear empowering tips for setting boundaries and nurturing yourself. By making self-care a priority, you can achieve a more balanced and calm life.

How many times have you heard that hard work is the only path to success? Or that if you're not grinding every second of the day, you're falling behind? It's everywhere—this idea that working harder, longer, and faster is the key to getting ahead. But what if that's not true? If you're someone who's constantly pushing yourself to the edge, sacrificing sleep, downtime, and even your health, you might feel like that's the price you have to pay for success. But what if you could achieve more by doing less? What if working smarter, not harder, is the real secret? In today's episode, we're going to break down the myth of overwork and explore how slowing down might actually be the key to getting ahead. In this episode, you will learn: The downsides of working hard (and how to shift your mindset around it) 5 practical strategies to skyrocket your productivity while working less How to improve your performance while caring for yourself at the same time Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https://www.becalmwithtati.com/heal-nervous-system/ YouTube: https://youtu.be/YDtmmN942Fg How to Delegate to Free Up Your Time (& Stress!): https://www.becalmwithtati.com/how-to-delegate/ YouTube: https://youtu.be/QmoQgjsgaYM ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 📝 Download the free guide: How to Be More Productive Without Burning Out: https://calmlycoping.com/productive ✨ Learn more about the Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

In this conversation with Anna Dearmon Kornick, a time management coach and founder of the It's About Time Academy, listeners discover why high achievers grapple with overwhelm. Anna explains the pitfalls of multitasking and how context switching drains energy. She shares powerful strategies like theme days to maintain focus and emphasizes small, sustainable shifts over drastic changes. Lastly, Anna challenges the notion of work-life balance as a myth, encouraging personal definitions that foster true fulfillment.

Most people associate anxiety with inaction, but high-functioning anxiety often drives people to overperform. Discover how this coping mechanism can inadvertently lead to burnout and strained values. Learn about the common pattern that drains energy without awareness and the shift towards practicing 'just enough' to find balance. Tati shares powerful strategies to help reclaim your sense of calm and make self-care a priority in a high-achieving world.

Dive into the nuanced cycle of high-functioning anxiety, where constant overthinking and a fear of inadequacy keep you on a never-ending treadmill. Discover how the four stages—from anxiety and overdoing to negative self-criticism—interconnect in a downward spiral. Learn practical strategies to interrupt these patterns and the importance of awareness in facilitating change. Small, consistent adjustments can lead to meaningful shifts, helping you reclaim your sense of calm and balance!