Feeling Out of Control? (Your questions answered)

Jul 3, 2024

Celebrate reaching an amazing milestone with insights on coping with anxiety. Discover strategies for overthinking conversations and handling emotional triggers. Learn how the vibes of others can influence your own stress levels. The discussion includes managing high-functioning anxiety symptoms during menstrual cycles and practicing self-compassion. Gain invaluable tips for navigating life's big events when everything feels chaotic. Plus, find out what to do when stress surfaces, even with self-care in place!

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Intro

00:00 • 2min

Navigating Conversations and Overcoming Anxiety

01:59 • 4min

Navigating Anxiety Triggers and Managing Emotional Well-Being

05:59 • 23min

In honor of the 200th episode of Calmly Coping, I recorded this episode to address YOUR questions. During this episode, I’ll be covering:

How to deal with constantly replaying conversations in your head
How other people can heighten our own anxiety
How to manage high-functioning anxiety symptoms for women during their period and coping with PMS symptoms
How to get out of the “freeze” response in stressful situations
How to deal with big life events when your life feels out of control
What to do when stress manifests even though you are practicing self-care
Tips for studying psychology, if you’re interested in it!

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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message

Want more?

WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me

JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping

TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com

MY FAVORITE TOOLS:

Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd

Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.