Calmly Coping

This podcast episode offers a calming guided meditation for overachievers, helping them release stress and feel grounded. The meditation focuses on breath awareness and practicing gratitude. The episode provides instructions and guidance for a simple 6-minute exercise that can be done anywhere.

Learn how to break free from the overwhelm of your to-do list, explore reasons behind feeling overwhelmed, experiment with task lists, change your perspective and practice self-compassion, and escape the control of your to-do list to find work-life balance.

We’ve all been there: you have a relaxing and rejuvenating vacation (or even a stay-cation), and as your time off comes to a close you start experiencing anxiety and dread about returning to work.  You want to hold onto this feeling of joy and being nourished by rest, but you worry that you will just be thrown back into the stress and pressure of your job upon your return.  Is it possible to hold onto this “vacation” feeling once you return to work?  And how can you navigate the transition back to work smoothly?  We’ll be covering all that and more in today’s episode.   In this episode, you will learn: How to make the transition from vacation back to work mode easier Ways to cope with the anxiety that comes up before returning to work How to bring that vacation feeling into your work routine   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

A high-achiever with high-functioning anxiety shares personal practices and tips for managing anxiety, emphasizing the importance of understanding its manifestation and achieving a balanced life. They discuss strategies like simplifying their business, prioritizing self-care, and challenging negative thoughts. The speaker also explores the hidden strengths and superpowers that come with high-functioning anxiety, and how to manage and understand its root causes for personal growth and success.

Explore the negative impacts of workaholism on physical health, mental health, and relationships. Discuss the signs and symptoms of work addiction, as well as the associated personality traits and negative consequences. Discover how workaholism can affect health, relationships, and mental well-being. Learn strategies to address workaholism and achieve a healthier work-life balance.

This podcast explores the reasons behind feeling unmotivated and provides tips on how to regain motivation. It discusses burnout, feeling overwhelmed, fear, lack of purpose, and mental health issues. Seeking support, addressing high functioning anxiety, and finding motivation are discussed. Techniques like the Pomodoro technique and incorporating fun elements are shared to overcome unmotivation.

Are you a leader who is struggling with self-doubt? Maybe you are an executive, manager, entrepreneur, thought leader, or decision-maker in some way who questions yourself often, overthinks decisions, worries about what others think of you, and/or struggles with feeling confident in yourself. You’re not alone in feeling this way, I have worked with countless leaders who have the same struggles, and it’s entirely possible to overcome self-doubt so it doesn’t keep you stuck in a place of paralysis, self-sabotage, and insecurity. In this episode, we will examine the roots of your self-doubt to help you feel more confident and in control as the inspiring leader you are.   In this episode, you will learn: The function of self-doubt, along with what triggers moments of self-doubt Actionable steps for what to do during moments of self-doubt in order to increase confidence Mindset shifts to help you overcome self-doubt as a leader   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you ever find yourself struggling to relax without a sense of guilt that you should be doing more? In today's episode, we're diving into what you can do when you feel guilty relaxing. We'll unpack the reasons behind why this happens (especially in high-achievers) and I’ll share practical strategies to overcome it. Get ready to learn how to free yourself from the burden of guilt and embrace relaxation. You deserve it!   In this episode, you will learn: Why you struggle with feeling guilty when you relax My simple 5-step process to help you STOP feeling guilty for relaxing Actionable tips to help you prioritize rest guilt-free   Mentioned in episode: What Is Revenge Bedtime Procrastination: https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591   Positive Affirmations for Overachievers: https://www.becalmwithtati.com/positive-affirmations/   https://youtu.be/yRBuk18AJHs   Stop overthinking playlist: https://www.youtube.com/playlist?list=PLjHuRBdtyMkFQqsKNUNfqK5JM7t1AWnzp   ++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS (HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL): https://calmlycoping.com/workshop   Want more?   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you ever wondered if the stress you're feeling is more than just your typical everyday pressure? Well, in today's episode, we're diving deep into the signs that your 'stress' might actually be high-functioning anxiety. As someone who has experienced it firsthand, I know how easily anxiety can disguise itself as stress, leaving us feeling overwhelmed and uncertain. Join me as we explore the subtle yet powerful indicators that can help you identify if there's more going on beneath the surface.   In this episode, you will learn: The difference between stress and anxiety 6 specific signs that your stress is actually high-functioning anxiety Clear action steps to help you stop struggling and begin thriving   Mentioned in episode: I have an announcement episode: https://www.becalmwithtati.com/announcement/   ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++   TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS: https://calmlycoping.com/workshop   WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me   JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This brand-new episode of Calmly Coping is all about positive affirmations for overachievers. If you struggle with difficulty relaxing, overthinking, and putting too much pressure on yourself, this one's for you.   In this episode: We'll explore how repeating positive affirmations can rewire your brain, boost self-worth, reduce stress, and improve your overall performance. I'll guide you through each affirmation, and you can repeat them silently or out loud.   Make sure to listen daily for 30 days to reprogram your thinking and reap the full benefits. Get ready to transform your mindset and embrace the power of positive affirmations!   Sources: https://positivepsychology.com/daily-affirmations/ https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf   Background music: https://pixabay.com/music/meditationspiritual-meditation-breeze-145529/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.