Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new neural pathways that will make it easier for you to think that way in the future, as well as help you to replace the negative and self-limiting thoughts you may be currently having.
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
Calmly Coping