Calmly Coping

High-functioning anxiety: when you appear high-achieving, calm, successful, organized, and put-together on the outside… But on the inside, you are struggling with anxiety, fear, self-doubt, insecurity, people-pleasing, overthinking, and overworking. In this classic replay episode of the podcast, I’ll be discussing 4 tips that you can practice this week to start coping with your high-functioning anxiety rather than allowing it to control you!   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   DOWNLOAD THE FREE PDF GUIDE: 4 TIPS TO COPE WITH HIGH-FUNCTIONING ANXIETY https://calmlycoping.com/4tips   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

When you’re overwhelmed, it can make it difficult to focus, get things done, think properly, and get motivated.   If you struggle with feeling overwhelmed with tasks, responsibilities, thoughts, and emotions, then this episode is perfect for you.   In this episode, you will learn: My 5-step process to cope with feeling OVERWHELMED Why you need to adjust your expectations for what you can get done The massive importance of KINDNESS when you’re feeling overwhelmed   Mentioned in episode: Emotions wheel: https://www.thejuntoinstitute.com/wp-content/uploads/2020/11/The-Junto-Emotion-Wheel-scaled.jpeg   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This is a quick tip from a previous Q&A podcast episode where I address the question: How can you be okay with balance in a hustle culture world especially as an entrepreneur?   Let me know what you think of these quick tip episodes! Leave a comment on YouTube, Spotify, or send me an email at tati@becalmwithtati.com   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Discover the five mistakes that prevent people from relaxing, including the impact of technology. Learn about the importance of taking breaks and finding outlets for relaxation. Get practical tips for getting thoughts out and finding relaxation through various techniques.

Where I share an announcement about the podcast and how you might be able to learn from my experience!   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP https://www.calmandambitious.com/   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode of Calmly Coping, we’re diving into the concept of life-enhancing anxiety with leading spokesperson for existential-humanistic psychology, Dr. Kirk Schneider. We explore why avoiding anxiety in our modern world can actually lead to more anxiety, and how cultivating meaning in life can help us transform this basic human emotion into a positive force for growth and fulfillment.   Kirk J. Schneider, Ph.D. is a leading spokesperson for existential-humanistic and existential-integrative psychology, an adjunct faculty member at Saybrook University and Teachers College, Columbia University, and a cofounder and current president of the award-winning Existential-Humanistic Institute. He was also a 2022 candidate for president-elect of the American Psychological Association (APA).   In this episode, you will: Discover a new perspective on anxiety and how it can enhance your life Learn how to live with the depths of existence and embrace discomfort Understand the origins of our relationship with anxiety and how it affects us Explore the two fundamental questions asked by existential psychology Find out how mindfulness can help you be more present and break away from the daily grind … and so much more!   Connect with Kirk: https://kirkjschneider.com   Buy Kirk’s book, Life-Enhancing Anxiety: https://www.amazon.com/Life-Enhancing-Anxiety-Sane-World/dp/1955737185/ref=sr_1_2?qid=1675470859&refinements=p_27%3AKirk+Schneider&s=books&sr=1-2   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

On this episode of Calmly Coping, I spoke with Suzanne Culberg about how to break the cycle of people-pleasing.   Suzanne is an international mindset coach, speaker and author, who helps over-givers and people-pleasers learn to say ‘No’ to others in a way that feels good, so that they can say ‘Yes’ to themselves. Through her signature online program "Why W8?" Suzanne has helped hundreds of women break the cycle of putting themselves last and instead build the confidence to set boundaries.   In this conversation, Suzanne shares why boundaries are crucial for managing anxiety, how to establish them without feeling selfish, and why worrying about others' opinions can hold us back. Get ready for an empowering and insightful discussion with Suzanne Culberg.   In this episode, we discussed: Why people-pleasers struggle to say no The two parts to saying no: 1) worrying about affecting relationships, and 2) not doing things for ourselves due to concerns about others The people-pleasing cycle and how to break it How over-giving to others is also over-consuming The two parts of setting boundaries: saying no to others and saying no to ourselves The importance of setting boundaries that work for both parties involved The "explosive doormat" metaphor and the dangers of constantly saying yes   Connect with Suzanne: My e-mails rock! And they’re how you access unique content, offers and fun - https://www.suzanneculberg.com/newsletter Website: https://www.suzanneculberg.com/ Facebook: https://www.facebook.com/suzanneculberg Instagram: https://www.instagram.com/suzanne_culberg/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you constantly striving to be productive, to achieve more, and to do better? Do you feel guilty when you're not working, even during your downtime? If so, you may be struggling with toxic productivity. In this episode, we'll explore 10 signs that you may be struggling with this issue. We'll discuss how toxic productivity can harm your well-being and relationships, and share strategies for cultivating a healthier relationship with productivity. Tune in to learn how to prioritize your well-being without sacrificing your success.   In this episode, you will learn: The 10 signs that you might be struggling with toxic productivity and how to recognize them in yourself The origins and causes of toxic productivity and how it differs from healthy productivity Practical strategies and mindset shifts to overcome toxic productivity and prioritize your well-being without sacrificing your achievements   Mentioned in episode: How To Separate Your Worth From Your Work: https://www.youtube.com/live/41UM2LHjs9o?feature=share https://www.becalmwithtati.com/separate-your-worth-from-your-work/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode of Calmly Coping, I had the pleasure of chatting with Reba Buhr, an author, actress, host, voiceover artist, and mental health advocate who's on a mission to help people overcome barriers to mental health care. She shares her own journey with anxiety and panic attacks, and how she became an advocate for mental health services. We also talked about the importance of breaking down stigma and fear surrounding mental health, and Reba gives practical tips for those new to seeking help, including coping strategies and navigating insurance. This is a super informative and insightful conversation that you won't want to miss!   About Reba: Reba Buhr, author of Get Thee to a Therapist, is an actress, host and voiceover artist based in Los Angeles. Reba is also an outspoken mental health advocate. She uses her instagram @get.thee.to.a.therapist to educate people about accessing mental health services and how to overcome the stigma, fear and other barriers to care that keep people from finding the healing they deserve.   When Reba was diagnosed with an anxiety disorder in college, she didn’t have the first idea how to approach healing. Now, she’s an advocate for others who suffer from anxiety & panic attacks. Her book is a survival guide for the mental illness newbie.   In this episode, you will learn: More about Reba’s journey seeking help for panic and anxiety- what she did and how How Reba became an advocate for mental health How to cope with anxiety and panic attacks How stress affects your physical health Two main roadblocks that stop people from seeking help for mental health struggles The benefits of going to therapy and learning more about yourself Practical tips on navigating insurance, finding a therapist, and more   Connect with Reba: Buy Reba’s book, Get Thee To A Therapist: A Survival Guide for Managing Anxiety and Panic Attacks from a Girl Who's Been There: www.gettheetoatherapist.com https://www.instagram.com/get.thee.to.a.therapist/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   WATCH THE FREE TRAINING: HOW TO OVERCOME HIGH-FUNCTIONING ANXIETY IN 90 DAYS https://calmlycoping.com/workshop   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Discover strategies and mindset shifts to overcome the fear of criticism and confidently handle feedback. Explore the negative impact of the fear of criticism on self-doubt, imposter syndrome, perfectionism, and fear of failure. Learn how to handle criticism by not taking it personally and seeking support. Remind yourself of your strengths and reflect on past experiences to overcome fear. Gain tangible tips for coping with criticism and shifting your mindset.