Calmly Coping

In this podcast, the host discusses strategies for maintaining work-life balance as an entrepreneur who works from home, including setting boundaries, time blocking, and minimizing distractions. They also emphasize the importance of setting boundaries to respect time and energy, and provide tips on how to set boundaries and maintain balance.

We all know how important sleep is to help us function better in our daily lives: to have improved focus, energy, and motivation. But did you know that sleep is also incredibly important for your mental health? Sleep deprivation is associated with an increase in anxiety and depressive symptoms, including an increase in expecting the worst-case scenario. Our culture is massively sleep-deprived and sleep deprivation is often seen as a badge of honor. But the consequences are just not worth continuing to deprive yourself of this essential human need. If you struggle with falling asleep or staying asleep due to anxiety and overthinking, then this episode is perfect for you. In it, we'll explore practical and simple shifts you can make to get deeper, more restorative sleep so you can function at your best. In this episode, you will learn: The massive mental health benefits of sleep Simple daytime tips to help improve your sleep at night How to create a calming evening routine so you can get deeper, more restorative sleep Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/pdf/v057p00649.pdf http://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0020138 https://www.sleepfoundation.org/excessivesleepiness/content/the-complex-relationship-between-sleep-depression-anxiety https://adaa.org/understanding-anxiety/related-illnesses/sleep-disorders ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ GET MOONBIRD: https://calmlycoping.com/moonbird Coupon code for $10 off: TATIGARCIA Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

High-functioning anxiety isn't always just incessant overthinking or sleepless nights; sometimes, it shows up as the constant need to prove your worth, the subtle self-comparisons, or the relentless planning. These, often ever-present, behaviors and ways of thinking can be manifestations of your high-functioning anxiety. I'm a firm believer that awareness and understanding can help you stop struggling and begin thriving, so in today's episode, we will delve into the more subtle signs of high-functioning anxiety to help you better understand yourself and pave the path toward healing. In this episode you will learn: 9 subtle, often overlooked indicators that you may be struggling with high-functioning anxiety The hidden toll that high-functioning anxiety can take on overall well-being What to do next if you can resonate with these subtle signs ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081* SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Explore the perpetual cycle of striving for more and the feeling of inadequacy that comes with ambition. Learn about the complex relationship between ambition and mental health and discover strategies to cultivate self-worth. Find out how to achieve a healthy relationship with ambition through setting clear goals and focusing on fulfillment. Also, explore the path to present moment happiness by cultivating gratitude and a healthier relationship with ambition.

This podcast discusses the impact of putting too much pressure on oneself, particularly for individuals with high functioning anxiety. It explores the consequences of pressure, origins of pressure, and the role of self-fulfilling prophecies. It also provides tools for identifying and dealing with internal pressure, challenging unrealistic expectations, and promoting a sense of calm and balance.

Explore the hidden struggles of high functioning anxiety and the masks worn by individuals with this condition. Learn about the importance of embracing vulnerability and the impact of these masks on daily life and connections with others.

Perfectionism can be a double-edged sword: on the one hand, your high expectations and attention to detail can result in high quality work that is admired by others; on the other hand, your constant need for perfection can be exhausting— resulting in overthinking, overanalyzing, and being extremely hard on yourself. In this episode, I'll be sharing some essential mindset shifts to help you stop struggling and begin thriving as a perfectionist. In this episode, you will learn: Why mindset shifts can be helpful to crush perfectionism 9 simple yet powerful mindset shifts to help you stop perfectionism from holding you back How to handle overwhelm, mistakes, and criticism as a perfectionist Mentioned in episode: Get To The Root Cause Of Your Perfectionism: https://www.becalmwithtati.com/root-cause-of-perfectionism/ https://youtu.be/WU5JhA6zyzM?si=9Jbc6W154tKkq70- Crush Your Perfectionism Mini Course: http://calmlycoping.com/perfectionism ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ ENROLL IN CRUSH YOUR PERFECTIONISM: http://calmlycoping.com/perfectionism Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd* Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081* SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

"I'll rest when I finish this project… when I'm done with work for the day… when I've checked everything off my to-do list…" Sound familiar? You might have learned to believe that you need to EARN rest and relaxation, which can make it difficult to actually relax when you need to. When will you have accomplished enough to actually relax? When will you feel deserving of it? In this episode, we'll explore the negative consequences that result when you think you need to earn relaxation, and how to start giving your body the rest it needs (without becoming lazy). In this episode, you will learn: Why you falsely believe you need to earn relaxation Specific ways to challenge this limiting belief and start being kinder to yourself 5 tips to help you stop punishing yourself and start relaxing- because you deserve it ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ LEARN MORE ABOUT THE CALM & AMBITIOUS COMMUNITY: https://www.calmandambitious.com/ TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Exploring the impact of hustle culture on mental health, signs of sacrificing well-being for success, redefining success to prioritize self-care, and practical strategies to balance achievements with mental health.

Are you experiencing the incessant internal monologue of self-doubt? It's those negative thoughts that feed off of your insecurities and make you feel as though you can never do anything good or right. Self-doubt is when you lack confidence in yourself and your abilities, and it can sometimes be hard to ignore, resulting in a negative mindset, dwindling self-confidence, and poor performance. This episode is the pep talk you need right now to get yourself out of self-doubt and into self-confidence with ease. In this episode, you will learn: Situations when self-doubt is triggered the most (and why) Strategies for crushing your self-doubt and increasing confidence How to positively reframe moments of self-doubt Mentioned in episode: Are you afraid of success? https://www.becalmwithtati.com/afraid-of-success/ https://youtu.be/BJA2EvQTL4o?si=smslvjs-mc2jJIYR ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ WATCH THE FREE TRAINING: HOW TO CREATE WORK-LIFE BALANCE AND FEEL CALMER AS A HIGH-ACHIEVING PROFESSIONAL: https://calmlycoping.com/workshop Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.