Calmly Coping

Do You Put Too Much Pressure On Yourself? (Learn how to stop)

Jan 10, 2024
This podcast discusses the impact of putting too much pressure on oneself, particularly for individuals with high functioning anxiety. It explores the consequences of pressure, origins of pressure, and the role of self-fulfilling prophecies. It also provides tools for identifying and dealing with internal pressure, challenging unrealistic expectations, and promoting a sense of calm and balance.
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Chapters
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Episode notes
1
Introduction
00:00 • 4min
2
The Consequences of Putting Too Much Pressure on Yourself
04:19 • 3min
3
Identifying and Dealing with Internal Pressure
07:06 • 2min
4
The Power of Self-Fulfilling Prophecies and Labels
08:53 • 2min
5
Challenging Unrealistic Expectations
10:44 • 5min