Calmly Coping

Your intuition is the inner voice that just knows, without having to reason consciously. It's the gut feeling, the sense that you know what decision to make or when something (or someone) just doesn't feel right. It's not magic, but a product of your unconscious mind processing past information and experience. But sometimes anxiety can feel like a gut feeling, the fear that "something doesn't feel right" or "I don't want to do this thing because I'm afraid" can be easily confused for intuition. In this episode, I'll be diving into how you can discern your intuition from anxiety so you can listen to your needs and make the best decisions you can in the moment. In this episode, you will learn: The characteristics of anxiety-driven thoughts What exactly your intuition is and what you can use it for 5 practical tips to help you effectively discern between your anxiety and intuition My 5 Minute Journaling Trick for Anxiety & Overwhelm: https://www.becalmwithtati.com/journal-for-anxiety/ Source: https://www.psychologytoday.com/us/basics/intuition ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com 🎓 Learn more about The Calm & Ambitious Membership: https://www.calmandambitious.com/ 🖊️ Join the waitlist for my 1:1 services: http://calmlycoping.com/waitlist 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

If you're feeling overwhelmed, you're in the right place. Overwhelm can be triggered by a high workload, emotional stress, life transitions, information overload, and perfectionism, just to give a few examples. In today's episode, I'm going to share practical tips and insights to help you navigate those intense feelings of overwhelm, regain your balance, and find your calm. So, grab your favorite drink, take a deep breath, and let's dive in. In this episode, you will learn: The importance of identifying triggers for what is causing you overwhelm 7 practical tips to reduce feelings of overwhelm Motivating words to help you get through this tough period of time Mentioned in episode: The Truth Behind Why You're Overwhelmed: https://www.becalmwithtati.com/why-youre-overwhelmed/ 5 Minute Journaling Trick For Anxiety & Overwhelm: https://www.becalmwithtati.com/journal-for-anxiety/ ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 📚 Check out Shortform and get a free trial and 20% discount at shortform.com/tati ——————— Want more? 👩🏽‍💻 Work with me: ****My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz: ****http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn't have to be that way. I specialize in helping clients recover from burnout so they can stop surviving and being thriving. Today, I'll share the strategy I use to help my clients go from overwhelmed to calm. Stay to the end to see how you can apply these steps to your own life and start your journey to recovery. In this episode you will learn: The signs of burnout My 3-step process for burnout recovery The surprising piece of burnout recovery that is more than just "rest and recharge" ——————— Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ——————— 🖊️ Join the waitlist for my 1:1 services: http://calmlycoping.com/waitlist 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ——————— Want more? 👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here:https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today:https://www.facebook.com/groups/CalmlyCoping 📝 Take the Free High-Functioning Anxiety Quiz:http://hfaquiz.com ——————— My favorite tools: 🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 🕊️ Moonbird (Handheld Breathing Coach)*: https://calmlycoping.com/moonbird ——————— Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: https://instagram.com/tatianaglpc 💼 LinkedIn: https://www.linkedin.com/in/tatianaglpc/ 📌 Pinterest: https://pinterest.com/tatianaglpc ——————— 🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead 📄 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Are you stuck in survival mode, feeling overwhelmed and constantly anxious? Discover the science behind this state and learn seven practical steps to heal your nervous system. Explore overlooked strategies, like deep breathing and the power of social support, that can help mitigate stress. Uncover the vital role of exercise in your mental well-being and the importance of patience during the healing process. It's time to reclaim your calm and find peace in your life!

Learn a quick and effective five-minute journaling technique designed to tackle anxiety and overwhelm. Discover how to acknowledge negative thoughts while practicing self-compassion. This approach emphasizes the importance of positivity through affirmations, helping you cultivate emotional resilience. Specific examples make the process relatable, encouraging you to embrace discomfort and share your journey toward calmness.

Discover how that tiny device in your pocket could be draining your mental health daily. The podcast explores the significant links between smartphone usage and rising anxiety levels. It emphasizes the pressure to stay connected and the negative impacts of constant comparison on our well-being. Listeners will gain practical tips for setting boundaries with their phones and reclaiming their peace. Self-reflection on our tech relationship is encouraged, offering a pathway to a more balanced life.

Celebrate reaching an amazing milestone with insights on coping with anxiety. Discover strategies for overthinking conversations and handling emotional triggers. Learn how the vibes of others can influence your own stress levels. The discussion includes managing high-functioning anxiety symptoms during menstrual cycles and practicing self-compassion. Gain invaluable tips for navigating life's big events when everything feels chaotic. Plus, find out what to do when stress surfaces, even with self-care in place!

Dive into a guided affirmations exercise that tackles perfectionism head-on. Discover how fear, procrastination, and self-criticism hold you back, while positive affirmations can rewire your mind for confidence. Embrace progress by celebrating small wins and releasing the grip of unrealistic standards. With empowering affirmations, learn to cultivate self-acceptance and recognize your unique imperfections. Regular practice can transform your mindset, helping you thrive instead of self-sabotaging.

If you find yourself perpetually rushing through your life from one task to the next, one event to the next, one milestone to the next, with a constant internal state of urgency and rushing, then this episode is for you. Maybe you look back on your day or on time with your loved ones and wonder: where was I? It's possible you were so focused on getting to the next thing that you weren't fully present for the experience that was right in front of you: the present moment. When you are constantly in this state, you end up missing your life. Stay tuned for practical tips to help you STOP rushing through your life so you can be more present for the experiences and people you love. In this episode, you will learn: The top reasons why you are constantly rushing through life (what is keeping you stuck) 5 practical tips to help you STOP rushing through your life How to fully embrace the moment so you can be more present in your life ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

Your morning can set the tone for the rest of your day. And when you're feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn't have to be that way. Here are my top tips to help you craft an ideal morning routine that fits YOUR life and schedule so you can increase calm and clarity while reducing anxiety and overwhelm, especially when you're somebody who wants to do it all. In this episode, you will learn: My top tips to create a morning routine that helps reduce both anxiety and overwhelm How to feed your mind intentionally in the morning to reduce overwhelm Practical tips to create YOUR ideal morning routine, no matter how busy you are Mentioned in episode: Positive Affirmations for Calm, Relaxation, and Confidence: https://www.becalmwithtati.com/positive-affirmations/ Why Your Need For Control Is Actually A Consequence Of Anxiety: https://www.becalmwithtati.com/control-and-anxiety/ Create A Calming Daily Routine For High-Functioning Anxiety: https://www.becalmwithtati.com/routine-for-high-functioning-anxiety/ ++++++++ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. ++++++++ LEARN MORE ABOUT THE CALM & AMBITIOUS MEMBERSHIP: https://www.calmandambitious.com/ (Use code PODCAST for $15 off your first month/year!) SUBMIT A MESSAGE, QUESTION, COMMENT OR SUGGESTION TO THE PODCAST: https://calmlycoping.com/message Want more? WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me JOIN THE CALMLY COPING GROUP: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ: http://hfaquiz.com MY FAVORITE TOOLS: Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 SAY HI ON SOCIAL: Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.