Calmly Coping

My 5 Minute Journaling Trick for Anxiety & Overwhelm

Jul 17, 2024
Learn a quick and effective five-minute journaling technique designed to tackle anxiety and overwhelm. Discover how to acknowledge negative thoughts while practicing self-compassion. This approach emphasizes the importance of positivity through affirmations, helping you cultivate emotional resilience. Specific examples make the process relatable, encouraging you to embrace discomfort and share your journey toward calmness.
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ADVICE

3-Part Journaling Trick

  • Follow a three-part journaling process: write what bothers you, offer yourself self-compassion, and then empower yourself.
  • This structured journaling helps clear your mind and reduce anxiety or overwhelm in about five minutes.
ADVICE

Write Down What's Bothering You

  • Write down exactly what is bothering you or overwhelming you to get it out of your mind.
  • This helps you tune into and acknowledge your feelings and anxious thoughts.
ADVICE

Give Yourself Self-Compassion

  • Practice self-compassion by writing what you would say to a friend in your situation to support yourself.
  • Use this to break down overwhelm or provide emotional encouragement during difficult moments.
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