I can't even begin to count the amount of times I've heard from people who just found me or are just beginning to work with me, "I've tried journaling but I don't know how to do it!" Or, "Journaling just turns into a giant brain dump and I can write forever but then I feel like nothing changes." If this sounds like you, then you are absolutely not alone. Journaling is something you may have heard about or been told to do many times before, but it can feel daunting when you don't know where to start. In today's episode, I'll be sharing my 5-minute journaling trick that I use myself and teach my clients and students to help you clear the clutter and calm your mind from anxiety and overwhelm.
In this episode, you will learn:
- My simple 3-part process to journal for anxiety and overwhelm
- Specific examples to help you fully understand the process
- When to use this journaling technique
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
