Calmly Coping Morning Routine to Reduce Anxiety & Overwhelm
Your morning can set the tone for the rest of your day. And when you’re feeling anxious and overwhelmed with life, it can be challenging to make time for a morning routine that helps you care for yourself and feel calm, productive, and present. But it doesn’t have to be that way. Here are my top tips to help you craft an ideal morning routine that fits YOUR life and schedule so you can increase calm and clarity while reducing anxiety and overwhelm, especially when you’re somebody who wants to do it all.
In this episode, you will learn:
- My top tips to create a morning routine that helps reduce both anxiety and overwhelm
- How to feed your mind intentionally in the morning to reduce overwhelm
- Practical tips to create YOUR ideal morning routine, no matter how busy you are
Mentioned in episode:
- Positive Affirmations for Calm, Relaxation, and Confidence: https://www.becalmwithtati.com/positive-affirmations/
- Why Your Need For Control Is Actually A Consequence Of Anxiety: https://www.becalmwithtati.com/control-and-anxiety/
- Create A Calming Daily Routine For High-Functioning Anxiety: https://www.becalmwithtati.com/routine-for-high-functioning-anxiety/
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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.
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WORK WITH ME: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching, therapy, and course offerings here: https://becalmwithtati.com/work-with-me
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MY FAVORITE TOOLS:
Mindfulness Meditation App*: https://mindfulnesscom-partner-program.pxf.io/x97kyd
Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081
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INTRO/OUTRO MUSIC: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
*Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.