

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

Sep 5, 2019 • 1h 17min
402: What's Worse For The Planet - Vegetarianism or Carnivore?, How To Recover From A TBI/ or Concussion Fast & Much More!
Dive into the debate over vegetarianism versus the carnivore diet and their environmental impacts. Discover the healing powers of bone broth and how advanced therapies can aid recovery from brain injuries. Explore the truth about Blue Zones and longevity, while critiquing health misconceptions surrounding dietary choices. Uncover surprising insights about plant milks and the quantity of almonds required for almond milk. Finally, enjoy innovative cooking techniques that emphasize utilizing bones for nutritious dishes!

Aug 31, 2019 • 58min
Why You Shouldn't Let Modern Baby Food Anywhere Near Your Baby (& What To Use Instead To Make Your Baby Stronger & Smarter).
Joe Carr and Serenity Carr, co-founders of Serenity Kids Baby Food, discuss the alarming inadequacies of modern baby food. They emphasize that many options lack essential nutrients and are loaded with harmful additives. Joe and Serenity advocate for a nutrient-dense diet, highlighting the importance of healthy fats for brain development. They also promote breastfeeding and whole foods for infants, sharing their journey towards creating a baby food that parents can trust. Their passion for wellness and clean nutrition shines through as they challenge the industry's norms.

Aug 29, 2019 • 1h 8min
Transcendental Meditation: Cult, Quackery, or Science?
Philip Land, a seasoned Transcendental Meditation teacher with 40 years of experience, shares insightful perspectives on the practice. He discusses how TM offers more than just relaxation, highlighting its potential to rewire the brain and improve mental health. Land details the technique's deep roots in science, with over 380 research studies validating its benefits. The chat also dives into TM's practice in unconventional environments, like prisons, and emphasizes the importance of personalized guidance for effective meditation.

Aug 24, 2019 • 1h 39min
The 3 Key Steps To Intuitive Eating, Ego Dissolution, Raising & Educating Children In A Modern Era & More With Paul Chek.
In this enlightening discussion, Paul Chek, an expert in corrective and high-performance kinesiology, shares his insights on intuitive eating and the deep connection between consciousness and dietary choices. He explores the implications of ego dissolution, advocating for mindfulness and spiritual awareness in personal development. Paul critiques modern parenting techniques, promoting experiential education over conventional methods, and emphasizes the significance of cultivating health through community and connection. Discover his unique approach to transforming health and education in today’s world!

Aug 22, 2019 • 1h 7min
Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole
Drew Canole, a nutrition and transformation specialist and founder of Fitlife.TV and Organifi, shares fascinating insights into health and wellness. He discusses the importance of establishing a personal sanctuary for mental clarity and grounding. Drew explores innovative morning routines, including gratitude practices to energize the day. He also dives into sleep enhancement techniques using CBD and essential oils. The conversation touches on holistic fitness, body optimization through music, and profound personal growth lessons learned in the Yucatan jungle.

36 snips
Aug 17, 2019 • 1h 19min
Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!
Dr. William Seeds, a leading researcher in peptides and Medical Director at the NFL's Hall of Fame, joins entrepreneur Jeremy Delk to dive into the fascinating world of peptides. They discuss the latest advancements in anti-aging peptide stacks and their roles in enhancing cognitive function. From combatting hair loss to improving gut health, the duo shares insights on innovative peptide therapies. They also highlight critical safety measures in peptide usage, emphasizing the need for professional guidance. Get ready to unlock the potential of peptides!

Aug 15, 2019 • 1h 17min
Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.
Dr. Paul Saladino, a carnivore diet expert and physician, shares insights from his adventurous life and medical expertise. He reveals eye-opening experiences from a health retreat, including unconventional colon cleanses and the thrill of eating organ meats like lamb brain. Dive into the benefits of hunting and wild foraging, exploring the nutritional value of game and the joy of connecting with nature. Saladino also discusses dietary tolerances and the healing power of peptides, emphasizing the importance of community in wellness.

Aug 10, 2019 • 57min
401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!
Explore the fascinating world of health innovations, from a new beverage to groundbreaking meat alternatives. Discover the benefits of adjusting carbohydrate intake in a ketogenic diet, as well as the potential of rapamycin in anti-aging. Learn about the nuances of genetic testing and how it can tailor your fitness regimen based on your genetic makeup. The discussion also delves into optimizing athletic performance, highlighting the role of nutrition and plyometric training. Tune in for engaging insights and personal anecdotes!

Aug 8, 2019 • 1h 6min
Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)
Dr. Tami Meraglia, a double board-certified MD and CEO of Global Stemology, discusses the recent FDA rulings that restrict the use of your own fat-derived stem cells in the U.S. She shares insights on how this impacts personal health autonomy and compares the U.S. approach to more progressive countries. The conversation covers the intersection of diet, emotional health, and stem cell therapy, while exploring innovative treatments and the importance of legal advocacy for patient access to regenerative medicine.

Aug 3, 2019 • 1h 5min
A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!
Dr. Diana Driscoll, an optometrist and researcher in POTS and vagus nerve function, shares her journey from health to disability and her quest for answers. She discusses how a specific nutrient blend helped her overcome chronic constipation, the fascinating link between the vagus nerve and digestive health, and her innovative supplement aimed at enhancing vagal nerve function. Dr. Driscoll also explores the intriguing role of nicotine in boosting digestive motility and emphasizes the importance of holistic wellness and neurotransmitter balance for better health.


