Boundless Life

Teri Cochrane, an integrative practitioner and thought leader in nutritional counseling, introduces the Wildatarian Diet, a unique approach to personalized nutrition. She highlights the pitfalls of conventional diets, advocating for choices based on individual health needs and genetic makeup. Teri discusses the benefits of wild-sourced foods and how they can improve health outcomes. She also explores sustainable food sourcing, the importance of backyard chicken-keeping, and practical tips for incorporating this diet into daily life for optimal vitality.

Discover the fascinating world of self-quantification for health improvement. The discussion highlights genetic testing, blood biomarker tracking, and the importance of understanding lab results. Learn about the role of fasting, sauna therapy, and essential nutrients, especially RBC magnesium levels. Uncover how hormone testing can optimize wellness, and the impact of lipid panels on heart health. Explore the balance between muscle building and longevity, plus the significance of sleep patterns and data tracking for overall well-being.

Angelo Keely, Co-founder and COO of Kion, brings his eclectic background to the conversation, sharing insights from his upbringing in a natural foods environment to his transformative experiences traveling and studying. He opens up about his intense near-death experience with LSD, the power of visualization in meeting his wife, and his approach to creating a thriving company culture. The chat breezes through topics like nutrition, sleep quality, and the importance of a holistic health mindset, making it a captivating exploration of wellness and life.

Dr. Ted Achacoso, a pioneer in Health Optimization Medicine, shares his insights into enhancing cognitive function with innovative nootropics, exploring the complexities of substances like nicotine and CBD. He delves into the integration of metabolomics and epigenetics in health management, highlighting their roles in proactive wellness. The discussion also covers strategies for managing jet lag through advanced chronobiology techniques, along with biohacking tips like optimizing mitochondrial health and gut wellness during travel for peak performance.

Dr. Steven Gundry, a physician and author of "The Longevity Paradox," shares insights on how aging is less about age and more about lifestyle. He discusses the importance of gut microorganisms in controlling our health as we age. Gundry debunks seven deadly myths about aging, challenging common beliefs around diets like the Mediterranean diet. He introduces the benefits of fasting and highlights how certain grains can support longevity. With a focus on A2 dairy and proper nutrition, he provides a refreshing perspective on healthy aging.

Join Jean-François Tremblay, a leading expert in peptides and SARMs, as he unpacks the fascinating world of anti-aging and performance-enhancing compounds. Discover how peptides work and the truth behind common myths, like storage and cycling. He delves into the benefits of specific peptides for fat loss, muscle gain, and cognitive enhancement, while also addressing safety and sourcing challenges. Jean-François shares insights on the legality of peptide use in sports and the potential of compounds like Epitalon to enhance longevity and recovery.

Dr. Peter Martone, a chiropractic physician and sleep biomechanics expert, shares his journey of inventing a revolutionary pillow inspired by a scene from 'Crouching Tiger, Hidden Dragon.' He explains the drawbacks of side sleeping and the benefits of back sleeping for spinal health. The conversation includes unique sleep enhancement techniques, such as using specialized pillows and maintaining proper neck support. Dr. Martone also discusses how memory recall can improve sleep quality, offering practical tips to optimize rest and recovery.

Dr. Barrie Tan, a leading expert in Vitamin E with a Ph.D. in Chemistry and Biochemistry, uncovers the surprising drawbacks of traditional vitamin E supplements. He discusses tocotrienol, a potent form found in the annatto plant, and its remarkable health benefits, including improved cardiovascular health and potential in cancer treatment. The conversation highlights alarming trends like non-alcoholic fatty liver disease among youth and emphasizes the need for awareness regarding effective vitamin E sources. Tune in for groundbreaking insights into antioxidants!

In this entertaining discussion, Kyle Thiermann, a passionate advocate for sustainability and hunting ethics, joins Chris Ryan, an insightful author, and Mark Healey, a big-wave surfer and spearfisherman. They share hilarious hunting stories from Hawaii, including the unusual strategy of using goats to distract sharks. The trio delves into stress resilience and the complex ethics surrounding hunting while highlighting the deep connection between nature and human experiences. Expect wit, adventure, and thought-provoking insights about the wild!

In this conversation with Gretchen Rubin, a bestselling author known for her insights on happiness and habits, listeners discover how decluttering can enhance well-being. She emphasizes that outer order leads to inner calm and provides tailored strategies for managing personal space. Emotional connections to belongings are explored, alongside tips for mindful shopping to prevent clutter. Rubin encourages engaging family in the decluttering process and discusses the possibility of seeking help, making organization accessible for everyone.