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Ryan Lee shares his journey of turning away from medication for an autoimmune condition by focusing on simple nutrition, reducing stress, and optimizing his lifestyle. By incorporating sneaky green ingredients like kale and spinach into his bars, along with flavors like cinnamon coffee cake, Ryan emphasizes the importance of taste and health in his products. His emphasis on balance, simplicity, and quality ingredients stand out in the health bar industry.
Ryan emphasizes the detrimental effects of chronic stress on health, highlighting the need for rest, recovery, and stress management. He discusses the dangers of the 'hustle and grind' mentality prevalent in the entrepreneurial world and advocates for prioritizing sleep, relaxation, and downtime to support overall well-being. By addressing stress and incorporating lifestyle practices like meditation, reflexology, and simple workouts, he demonstrates the importance of balancing hard work with self-care.
Ryan Lee's focus on creating bars that are both delicious and nutritious sets his product apart in the health food market. By incorporating natural ingredients like kale, coconut, and spices, and avoiding artificial additives, Ryan ensures that his bars offer a satisfying taste without compromising on health. His commitment to providing flavorful, healthy options appeals to consumers looking for convenient snacks that prioritize both taste and quality.
Ryan's approach to nutrition and recovery revolves around simplicity and clean ingredients. By eliminating dairy, gluten, and artificial additives, he promotes a nutrient-dense, whole food-based diet that supports optimal health and wellness. Through his dedication to crafting bars with natural flavors and healthful ingredients, Ryan exemplifies the importance of simplicity in nutrition and the power of real, unprocessed foods.
Ryan Lee's journey emphasizes the significance of achieving a harmonious balance between work and personal life for overall health and well-being. By prioritizing family time, reducing travel, and focusing on a single business venture, Ryan showcases the importance of simplifying life to minimize stress and optimize health. His commitment to providing a Fart Cloud Free nutrition option underscores his dedication to creating products that promote health without harmful side effects.
Ryan Lee (my guest on this podcast) and I go way back.
The man is probably responsible for initiating and teaching me just about everything I know in the realm of online marketing and success in the fitness industry.
Over a decade ago, I began to delve into his teachings and websites, and it was through him that I learned how to create information products, e-books, virtual coaching and a host of other profit-generating and information-scaling tools I still utilize to this day.
Ryan himself is an exercise physiologist and the founder of Rewind bars. He’s also the author of The Millionaire Workout, Passion to Profits, was featured on the front page of The Wall Street Journal, and called “the world’s #1 lifestyle entrepreneur” by Entrepreneur.
Several years ago, Ryan was diagnosed with an autoimmune disorder (psoriatic arthritis), and ignored the advice of his MD to go on chemo, while instead focused on coming up with a psoriatic arthritis diet plan, and simplifying his life, relationships, business, and more. We delve into that story on today's show.
During our discussion, you'll discover: -Ryan's journey from fledgling personal trainer to the "godfather" of the online fitness industry [09:15]- Ryan's REWIND bars (use 20% code GREENFIELD)
- Ryan's book The Millionaire Workout
- Ryan's book Passion to Profits
- Book: Ultrasimple Diet by Mark Hyman
- Stress as a trigger of autoimmune disease.
- The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Day
- The Darker Side Of Hypermobility
- Book: Principles: Life and Work by Ray Dalio
- Book: Marma Therapy by Ernst Schrott
Episode sponsors:-Kion Flex: The ultimate recovery formula, Kion Flex is a bioavailable blend to support joint comfort, mobility and flexibility, and bone health. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order at Kion when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20.
-ButcherBox: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef and 2 lbs of pure bacon for FREE, PLUS $20 off your first box enter promo code: BEN20 at checkout.
-UNTUCKit: Whether you’re shopping for the perfect holiday gift or just trying to craft a smart, relaxed style of your own, UNTUCKit is the way to go. Receive 20% off your order when you use discount code: GREENFIELD.
Do you have questions, thoughts or feedback for Ryan or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.
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Listen to the best highlights from the podcasts you love and dive into the full episode