

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

36 snips
Aug 17, 2019 • 1h 19min
Peptides Unveiled: The Best Peptide Stacks For Anti-Aging, Growth Hormone, Deep Sleep, Hair Loss, Enhanced Cognition & Much More!
Dr. William Seeds, a leading researcher in peptides and Medical Director at the NFL's Hall of Fame, joins entrepreneur Jeremy Delk to dive into the fascinating world of peptides. They discuss the latest advancements in anti-aging peptide stacks and their roles in enhancing cognitive function. From combatting hair loss to improving gut health, the duo shares insights on innovative peptide therapies. They also highlight critical safety measures in peptide usage, emphasizing the need for professional guidance. Get ready to unlock the potential of peptides!

Aug 15, 2019 • 1h 17min
Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.
Dr. Paul Saladino, a carnivore diet expert and physician, shares insights from his adventurous life and medical expertise. He reveals eye-opening experiences from a health retreat, including unconventional colon cleanses and the thrill of eating organ meats like lamb brain. Dive into the benefits of hunting and wild foraging, exploring the nutritional value of game and the joy of connecting with nature. Saladino also discusses dietary tolerances and the healing power of peptides, emphasizing the importance of community in wellness.

Aug 10, 2019 • 57min
401: Should You Eat Carbs In the Morning Or The Evening, Tips To Increase Power & Speed, Should You Take Rapamycin, The Latest On Genetic Testing & Much More!
Explore the fascinating world of health innovations, from a new beverage to groundbreaking meat alternatives. Discover the benefits of adjusting carbohydrate intake in a ketogenic diet, as well as the potential of rapamycin in anti-aging. Learn about the nuances of genetic testing and how it can tailor your fitness regimen based on your genetic makeup. The discussion also delves into optimizing athletic performance, highlighting the role of nutrition and plyometric training. Tune in for engaging insights and personal anecdotes!

Aug 8, 2019 • 1h 6min
Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)
Dr. Tami Meraglia, a double board-certified MD and CEO of Global Stemology, discusses the recent FDA rulings that restrict the use of your own fat-derived stem cells in the U.S. She shares insights on how this impacts personal health autonomy and compares the U.S. approach to more progressive countries. The conversation covers the intersection of diet, emotional health, and stem cell therapy, while exploring innovative treatments and the importance of legal advocacy for patient access to regenerative medicine.

Aug 3, 2019 • 1h 5min
A Little-Known Secret To Fix Your Vagus Nerve, Banish Constipation, Use Nicotine As A Biohack & Much More!
Dr. Diana Driscoll, an optometrist and researcher in POTS and vagus nerve function, shares her journey from health to disability and her quest for answers. She discusses how a specific nutrient blend helped her overcome chronic constipation, the fascinating link between the vagus nerve and digestive health, and her innovative supplement aimed at enhancing vagal nerve function. Dr. Driscoll also explores the intriguing role of nicotine in boosting digestive motility and emphasizes the importance of holistic wellness and neurotransmitter balance for better health.

Aug 1, 2019 • 1h 19min
The Ultimate Guide To Unschooling: Top Tips To Create Free-Thinking, Resilient, Creative Young Humans Who Can Thrive In A Modern World.
Judy Arnall, a keynote speaker and author specializing in non-punitive education, discusses the revolutionary concept of unschooling. She explains how traditional education often stifles creativity and critical thinking, advocating for a more personalized approach. Judy highlights the importance of play, mentorship, and real-life experiences in learning. She emphasizes the pivotal role parents play in creating enriching environments that foster children's interests. Through anecdotes and insights, she showcases how unschooling can empower young minds to thrive in the modern world.

Jul 29, 2019 • 31min
Premium: Seal Fit Presentation
Join Melanie Sliwka, a SEALFit coach known for her performance and endurance training expertise, as she shares insightful dietary strategies. Discover why essential amino acids outperform branched-chain amino acids for enhancing performance. Learn how to thrive on a vegetarian diet through fermentation and sprouting techniques. Delve into the complexities of the ketogenic diet and its impact on genetics. Plus, uncover tips to boost mitochondrial function and overall energy levels. This conversation is packed with practical advice for optimizing health!

Jul 27, 2019 • 1h 17min
400: How To Wake Up Less At Night, Should You Eat Carbs & Fat Together In The Same Meal?, The Latest On CBD, THC, Exercise & Much More!
Discover natural remedies for Giardia and explore the battle between antibiotics and gut health strategies. Learn how CBD can improve sleep and its surprising effects on the liver. Delve into dietary choices that enhance sleep quality, including carb and fat pairings. Understand the significance of stress reduction techniques and how vagal tone influences inflammation and cravings. Plus, get valuable insights on optimizing exercise performance and alternative health practices that aim for overall wellness.

Jul 25, 2019 • 1h 9min
The 7 Different Reasons You Age (& Potent, Proven Molecules To Enhance Longevity & Slow Aging)
Dr. Sandra Kaufmann, a physician specializing in pediatric anesthesiology and longevity research, discusses her groundbreaking book, which presents a comprehensive approach to aging. She dives into the seven tenets of aging, explaining factors like DNA repair and mitochondrial health. The conversation reveals personalized health protocols and explores potent molecular agents to slow down aging. They also dissect popular supplements, including the impact of metformin on athletic performance and the importance of relationships for longevity. Prepare for a fascinating journey through the science of aging!

Jul 22, 2019 • 17min
Bonus Episode: Brief Words Of Wisdom, Introspection & Insight From Ben Greenfield.
In a heartfelt reflection, the speaker shares personal struggles with perfectionism and the impact of recent setbacks. After an emotional experience at the Train to Hunt National Championships, they delve into the importance of community, connection, and self-care. Highlighting the value of introspection, the conversation emphasizes that pain is temporary, but learning from failures shapes true resilience. It's a journey of finding balance and celebrating the joys that life offers, even amidst challenges.