397: How To Get Carbs On A Carnivore Diet, The 4 Laws Of Muscle, How To Recover Faster, Which Artificial Sweeteners Are OK To Consume & Much More.

May 18, 2019

Explore the surprising inclusion of carbs in a carnivore diet, particularly honey, as a healthier choice. Delve into the four essential laws of muscle growth and discover innovative recovery techniques, including grounding methods to ease soreness. Unpack the risks of popular NSAIDs and the benefits of alternative therapies like CBD. Plus, get the scoop on non-nutritive sweeteners, including their safety and impact. Finally, find strategies for endurance athletes managing nutrition on a unique diet.

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INSIGHT

Post-Workout Protein Timing

Consume protein within two hours post-workout to maximize muscle growth, as 11% of ingested protein gets incorporated into new muscle within this timeframe.
Prioritize protein intake, even if you prefer fasting after workouts for hormonal benefits.

ADVICE

Pre-Sleep Protein

Maximize muscle protein synthesis during sleep by consuming 20-40 grams of protein before bed.
Use a hypocaloric protein source like collagen, bone broth, or amino acids to avoid disrupting deep sleep.

ADVICE

Plant-Based Protein

Consider plant-based protein before bed if whey or casein cause inflammation.
Take digestive enzymes with plant protein to enhance bioavailability.

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Q&A Episode 397

Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use the Contact button in the free Ben Greenfield Fitness app.

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News Flashes...9:00 -The four laws of muscle: https://getpocket.com/explore/item/4-laws-of-muscle -New research and another negative for ibuprofen and Advil - NSAID’s increase your heart attack risk: https://www.bmj.com/content/357/bmj.j1909 -The effects of earthing/grounding on Delayed Onset Muscle Soreness (DOMS): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116537/ -Cool jet lag/exercise trick: http://www.sleepreviewmag.com/2019/02/exercise-shift-body-clock/ Probably the best article on chewing I’ve ever read: https://thinktalkideas.com/blog/chewing Special Announcements...25:10

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Here's where I'm speaking and traveling around the world coming soon.

– May 29, 2019: Community Talk on Stem Cell Procedure, Charleston, South Carolina. Sign up for an exclusive, semi-private event featuring myself and Dr. Craig Koniver of Koniver Wellness. The lively discussion will take place at Tradd’s downtown over dinner in a private room for 80 guests. Sign up here!

– June 6, 2019: An Afternoon of Transformation with Ben Greenfield, Denver, Colorado. A special event hosted by MaxLiving, which exists to transform lives through chiropractic.

– June 15, 2019: Ultimate Fitness Run, Mt. Spokane, Washington. Join me and my family for a fun, as-competitive-as-you-make-it day outside for an OCR-style challenge. Register here while you still can. This event sells out quickly each year. Save with code: BEN10UFR and register here.

– June 23 – July 7, 2019: European Detox Retreat, Paracelsus al Ronc, Switzerland. At this 2019 liver detox and R&R retreat at the beautiful Swiss Mountain Clinic in the Italian quarter of Switzerland, you’ll stay on-site and receive diagnostics and treatments from the best doctors of biological medicine to detox your liver and your soul. Here’s the link to more info.

– August 3, 2019: Spartan Sprint at the LA Stadium, Los Angeles, California. It’s Rally Time, Los Angeles. The Big A. Angel Stadium. Whatever you call it, this place is legendary. Now, Spartan is headed to this historic ballpark for an epic Stadion course. Get ready to take on 3 miles and 20 obstacles through nearly every part of the stadium. Sign up here!

– September 27 – 29, 2019: Spartan World Championships, Squaw Valley, California. Right beside Lake Tahoe, this epic venue was once host to the 1960 Olympic Winter Games. Join me there for the greatest obstacle course race in North Tahoe Lake, Olympic Village, CA. Sign up here. Sign up here!

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Listener Q&A: The Effects Of CBD On Cortisol...33:10

Q: I've been working on anxiety and nausea and am trying to do it naturally. I was working on supplements and CBD oil for high cortisol. I went to an endocrinologist and it turns out I have low morning cortisol. I thought CBD oil was helping me a lot, but now I'm having second thoughts. What do you think?

In my response, I recommend: -DUTCH Test -24 hour pulse oximeter (use BEN for $30 off on WHOOP) -My podcast and my article on sleep apnea How To Recover Faster...50:45

Q: I'm a 32 year old female facing ACL reconstruction with my hamstring and a meniscus repair. What supplements or vitamins would you recommend that will help promote healing in addition to healthy eating and physical therapy I'll be doing?

In my response, I recommend: -Kion recovery bundle -Local cryo -Stem cells/exosomes -TB500/BPC-157 (including Dr. Seed's Oral BPC-157) -Pulsecenters PEMF -Flexpulse -NeuroField -MarcPro (use code BEN for 10% off) -JOOVV Light (use code BEN for a free gift at checkout) -Vitamin C -Proteolytic Enzymes -Fish Oil -Amino Acids Which Artificial Sweeteners Are OK To Consume?...

Q: I'll be starting the Gaps diet shortly, specifically for the first 2-week intensive "intro diet." Just wondering if things like NutriSweet can have a negative effect. I eat sugar-free gum a lot, and drink Diet Coke from time to time. Just curious if these things will undermine the process.

In my response, I recommend: -Omica Organics Stevia -Zevia -Swerve -Monk Fruit -Allulose How To Get Carbs On A Carnivore Diet...

Q: I just listened to the podcast on the Carnivore Diet, and it made my jaw drop. I was wondering how someone training for an Ironman triathlon who's just learned about this new information, and who consumes a lot of vegetables, can implement a Carnivore diet and still take in carbs while training for the event.

In my response, I recommend: -My podcast with Paul Saladino -Ketosis vs. Carnivore Diet, Why Ketosis Isn’t For Everyone, & How To Do Ketosis & Carnivore “The Right Way” Giveaways & Goodies [1:20:15]

-This week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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