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Participating in extreme events like Iron Man triathlons, adventure races, and bodybuilding, along with expertise in areas of health and nutrition, underlines the speaker's background. This blend of experience and knowledge aims to deliver insights and advice for living a fulfilling and adventurous life.
Following a presentation at the Precision Medicine Conference, a Q&A session with physicians touched upon topics like nutrigenomics, genetic testing, and the impact of the ApoE gene on Alzheimer's. Despite audio quality issues during the discussion, the information shared delved deep into biomarker interpretation and provided valuable insights.
Highlighting the effectiveness of Carol Bikes in optimizing health and fitness, the podcast emphasizes the time-saving benefits of interval training over traditional cardio. By engaging in quick, intense workouts with Carol Bikes, listeners can improve fitness levels, reduce diabetes risk, and reverse aging effects within minimal time.
The podcast promotes Joy Mode's sexual performance booster, advocating for natural enhancement without pharmaceuticals. The product, containing L-Citrulline, arginine, yohimbine, and vitamin C, aims to improve blood flow and sexual performance naturally. Combining clinically supported ingredients, this supplement offers a natural approach to boosting sexual energy and performance.
Discussing the significance of mineral intake for mitochondrial health, the podcast advocates for liquid humic and fulvic complex supplements. These supplements offer a comprehensive range of essential minerals in a bioavailable liquid form, supporting mitochondrial function and energy production. Emphasizing the importance of mineral replenishment, especially for individuals engaging in activities like sauna use or hot yoga, the podcast suggests Beam Minerals as a valuable option for boosting mineral stores and supporting overall health.
To naturally treat common colds and infections, focusing on immune support and self-care is key. Vitamin C and chaga are recommended for immune support, along with zinc acetate and oil of oregano. Antibiotics are deemed ineffective for viral infections like sinusitis and ear infections, with the majority of cases being viral-based, emphasizing the importance of weighing risks and benefits.
In facing sleep disruptions due to work schedules and family obligations, maintaining consistent meal timing, exercise routines, and other lifestyle habits can help mitigate the negative impacts. Avoiding altering diet and daily habits during periods of sleep disturbances, like staying up all night, can aid in reducing adverse effects on sleep quality and overall health.
The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “Wild Health” podcast, on which I was recently a guest.
Recently, at the castle, I had the pleasure of giving a talk on how to hack your biology and get the most out of the genetics you were born with. Afterward, I took part in a Q&A with several of the physicians in attendance at the conference. On today's podcast, part two of this two-part series (click here to listen to part one), you'll get to sit in on this very interesting discussion. Enjoy!
Questions and topics covered in the session... -Follow-up questions for Ben from his presentation...6:48-JOOVV light (use code: BEN for a free gift at checkout)
-My podcast on Building Biology
-Book: Estrogen Matters
-Four Sigmatic (Receive a 15% discount using code: BENGREENFIELD)
-Article: Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages
-Books by Dr. Shawn Talbott
-Podcast: 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones
-Dexcom G6 glucose monitor
Episode sponsors:-Kion: My personal playground for new supplement formulations. Attention Ben Greenfield Fitness listeners: receive a 10% discount off your entire order when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20
-Four Sigmatic: I’ve been using Four Sigmatic products for a while now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD
-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield
Got a question for me about the material covered on today's podcast? Just leave a comment below and I'll reply!
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Listen to the best highlights from the podcasts you love and dive into the full episode