How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!)
Boundless Life
Managing Exercise and Sleep for Optimal Health
This chapter explores strategies for managing exercise-induced hypoglycemia and the importance of meal timing around workouts for non-diabetics. It also addresses sleep challenges caused by busy lifestyles, offering tips on exercise, nutrition, and adaptability to enhance overall well-being.
The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “Wild Health” podcast, on which I was recently a guest.
Recently, at the castle, I had the pleasure of giving a talk on how to hack your biology and get the most out of the genetics you were born with. Afterward, I took part in a Q&A with several of the physicians in attendance at the conference. On today's podcast, part two of this two-part series (click here to listen to part one), you'll get to sit in on this very interesting discussion. Enjoy!
Questions and topics covered in the session... -Follow-up questions for Ben from his presentation...6:48- Q: What do you think of using the ChiliPad long term, particularly as it pertains to EMF and dirty electricity?
- Q: Do you think Great Plains Lab's test for mycotoxins is not valid?
- A: They're legit.
- Q: You said a score of 3.8 for the TSH is good but not optimal. How do you figure out what your optimal levels should be?
- Q: Is it true that if you take colostrum on an empty stomach, it won't raise your insulin-like growth factor (IGF)?
- A: I've never heard that. Colostrum is an anabolic.
- Get it back to pre-menopausal levels
- Book: Estrogen Matters
- Changes epigenetic expression, improves sleep cycles
- Gratitude changes level of empathy toward others
- Blue zones have strong beliefs in a higher power, meditation, etc.
- Medical students are not trained in the efficacy of spirituality
- Physicians "curse" patients; "so much time left to live"
- Avoid heavy amounts of intense exercise (HIIT)
- Prioritize sexual experience; send body the signal you're maintaining fertility
- Decrease insulin resistance; increase healthy fatty acids
- JOOVV light
- Get adequate rest
- Stress management
- Primal Jet Pack
- Ashwagandha supplement
- Ginseng
- Four Sigmatic (Receive a 15% discount using code: BENGREENFIELD)
- Books by Dr. Shawn Talbott
- At least 3 months
- Can vary from person to person
- SMASH fish: salmon, mackerel, anchovies, sardines, herring
- Cod liver oil
- Article: Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.
- Cold environment
- CBD oil or supplement - 60-100 mg (use code: GREENFIELD15 to save 15%)
- Binaural beats for deep sleep (no Bluetooth)
- Regular exercise regimen
- Avoid alcohol
- Period of fasting (3-4 hours)
- "I haven't followed a strict ketogenic diet for years."
- Carb refeed at the end of the day
- Vitamin C, rest, electrolytes
- Chaga and sauna (save $500 with code: BEN)
- Zinc lozenges
- Oil of oregano
- Taking antibiotics correlates with anxiety and depression in the future
- Take a cold shower every morning: prevents getting a cold
- Improving vagal nerve tone
- Vagal Nerve Stimulators (use code GREENFIELD for $100 discount)
- Podcast: 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones
- Cold exposure: cold showers, dunk face in cold water
- Sauerkraut is good; approach kombucha with caution
- Solid science behind the fasting mimicking diet
- Fasting mimicking diet is more realistic in its feasibility (water fast is very difficult)
- Brief spurts of High-intensity Interval Training (HIIT)
- Large amounts of blue light in the morning to reset circadian rhythm
- Regular meal times
- Ketone esters or nicotine gum (save $10 with code: BEN10)
-JOOVV light (use code: BEN for a free gift at checkout)
-My podcast on Building Biology
-Book: Estrogen Matters
-Four Sigmatic (Receive a 15% discount using code: BENGREENFIELD)
-Article: Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages
-Books by Dr. Shawn Talbott
-Podcast: 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones
-Dexcom G6 glucose monitor
Episode sponsors:-Kion: My personal playground for new supplement formulations. Attention Ben Greenfield Fitness listeners: receive a 10% discount off your entire order when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20
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-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield
Got a question for me about the material covered on today's podcast? Just leave a comment below and I'll reply!
See omnystudio.com/listener for privacy information.
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