How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!)
Boundless Life
Boosting Testosterone Through Diet and Exercise
This chapter explores the connection between diet, stress management, and testosterone levels, emphasizing the role of carbohydrates and healthy fats. It also discusses innovative fitness solutions like the Carroll Bike and supplements aimed at enhancing health, performance, and testosterone production.
The “Kentucky Castle” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “Wild Health” podcast, on which I was recently a guest.
Recently, at the castle, I had the pleasure of giving a talk on how to hack your biology and get the most out of the genetics you were born with. Afterward, I took part in a Q&A with several of the physicians in attendance at the conference. On today's podcast, part two of this two-part series (click here to listen to part one), you'll get to sit in on this very interesting discussion. Enjoy!
Questions and topics covered in the session... -Follow-up questions for Ben from his presentation...6:48- Q: What do you think of using the ChiliPad long term, particularly as it pertains to EMF and dirty electricity?
- Q: Do you think Great Plains Lab's test for mycotoxins is not valid?
- A: They're legit.
- Q: You said a score of 3.8 for the TSH is good but not optimal. How do you figure out what your optimal levels should be?
- Q: Is it true that if you take colostrum on an empty stomach, it won't raise your insulin-like growth factor (IGF)?
- A: I've never heard that. Colostrum is an anabolic.
- Get it back to pre-menopausal levels
- Book: Estrogen Matters
- Changes epigenetic expression, improves sleep cycles
- Gratitude changes level of empathy toward others
- Blue zones have strong beliefs in a higher power, meditation, etc.
- Medical students are not trained in the efficacy of spirituality
- Physicians "curse" patients; "so much time left to live"
- Avoid heavy amounts of intense exercise (HIIT)
- Prioritize sexual experience; send body the signal you're maintaining fertility
- Decrease insulin resistance; increase healthy fatty acids
- JOOVV light
- Get adequate rest
- Stress management
- Primal Jet Pack
- Ashwagandha supplement
- Ginseng
- Four Sigmatic (Receive a 15% discount using code: BENGREENFIELD)
- Books by Dr. Shawn Talbott
- At least 3 months
- Can vary from person to person
- SMASH fish: salmon, mackerel, anchovies, sardines, herring
- Cod liver oil
- Article: Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages.
- Cold environment
- CBD oil or supplement - 60-100 mg (use code: GREENFIELD15 to save 15%)
- Binaural beats for deep sleep (no Bluetooth)
- Regular exercise regimen
- Avoid alcohol
- Period of fasting (3-4 hours)
- "I haven't followed a strict ketogenic diet for years."
- Carb refeed at the end of the day
- Vitamin C, rest, electrolytes
- Chaga and sauna (save $500 with code: BEN)
- Zinc lozenges
- Oil of oregano
- Taking antibiotics correlates with anxiety and depression in the future
- Take a cold shower every morning: prevents getting a cold
- Improving vagal nerve tone
- Vagal Nerve Stimulators (use code GREENFIELD for $100 discount)
- Podcast: 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones
- Cold exposure: cold showers, dunk face in cold water
- Sauerkraut is good; approach kombucha with caution
- Solid science behind the fasting mimicking diet
- Fasting mimicking diet is more realistic in its feasibility (water fast is very difficult)
- Brief spurts of High-intensity Interval Training (HIIT)
- Large amounts of blue light in the morning to reset circadian rhythm
- Regular meal times
- Ketone esters or nicotine gum (save $10 with code: BEN10)
-JOOVV light (use code: BEN for a free gift at checkout)
-My podcast on Building Biology
-Book: Estrogen Matters
-Four Sigmatic (Receive a 15% discount using code: BENGREENFIELD)
-Article: Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages
-Books by Dr. Shawn Talbott
-Podcast: 32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones
-Dexcom G6 glucose monitor
Episode sponsors:-Kion: My personal playground for new supplement formulations. Attention Ben Greenfield Fitness listeners: receive a 10% discount off your entire order when you use discount code: BGF10.
-Organifi Red Juice: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: BENG20
-Four Sigmatic: I’ve been using Four Sigmatic products for a while now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD
-Harry's Razors: Try the shaving company that’s fixing shaving. Get a $13 value trial set that comes with everything you need for a close, comfortable shave when you go to harrys.com/greenfield
Got a question for me about the material covered on today's podcast? Just leave a comment below and I'll reply!
See omnystudio.com/listener for privacy information.
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