I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the month-long event and I wanted to share with you a conversation I had with Vishen Lakhiani. Vishen had a few questions for me, and I was also able to answer a few questions from the audience. You can watch the whole interview and check out Mind Valley U here. In my chat with Vishen, you'll discover: -How the remedies to many common maladies are right in front of us in nature if we just know how and where to look... 7:00 -How you can "hack" your environment to mimic that of our ancestors, even if you're relegated to sitting in front of a computer screen all day... 9:30 -The research that shows how much exercise is "too much" for your own situation... 17:00 -What is my favorite "health hack?"... 24:00 -My thoughts on getting the best night of sleep possible... 29:00 -What are my thoughts on "nutrigenomics"?... 42:15 -The one change I made that took 17 years off my biological age... 47:45 -My best advice on how to look good in the buff... 59:30 -And MUCH more! Episode Sponsors: -Omax. Try a box on the house using my special link! -The Thorne Line of Products exclusively at my company Kion. -Gluten Guardian Get 10% off your order using promo code  “greenfield”. -Health IQ Save between 4-33% on your health insurance policy for living a healthy lifestyle. Resources from this episode: -Willpower Doesn't Work by Benjamin Hardy Have a question about anything I talked about in my interview with Vishen? Leave a comment below and I'll get back to you ASAP!See omnystudio.com/listener for privacy information.

For the millions, including me, that have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life can get pretty miserable. New research shows that the problems start with methane producing bacteria. Left untreated, these out-of-place bacteria feed off the foods you eat and create methane gas that leaves you bloated and uncomfortable. Dr. Ken Brown, today's guest, is an expert at how to permanently fix this issue. He received his medical degree from the University of Nebraska Medical School, and completed his fellowship in gastroenterology in San Antonio, Texas.  He is a board certified gastroenterologist and has been in practice for over 15 years with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. Dr. Brown declares that his mission is to bridge the gap between medical and natural science. For over a decade he has been conducting clinical research for various pharmacologic companies. Dr. Brown recognized an unmet need for something natural that could help his IBS patients find real relief.  After developing the only all-natural, clinically proven answer for IBS and bloating for over 6 years, ATRANTIL (ahh-tron-teel) launched in the summer of 2015.  Dr. Brown developed Atrantil to help those suffering from the symptoms of IBS which we now know are caused by bacterial overgrowth. During our discussion, you'll discover: -Why bloating occurs in the first place...10:00 -The very best test to determine the source of your bloating...18:00 -The mechanism by which polyphenol would get rid of bloating, and the fascinating action of "postbiotics"...24:00 -The South American herb "Quebracho", and how it can disrupt hydrogen production and kill archaebacteria in the gut...42:00 -How horse chestnut and peppermint work together to get rid of bloating and gas, and also to heal the gut...47:30 -Whether the three ingredients in Atrantil have been studied for efficacy in the gut...52:00 -The best way for people to get Atrantil, how long to take it, and after every meal...1:03:45 -And much more! Episode Sponsors: -Daily Harvest Get 3 cups for FREE using promo code "ben". -Gainswave and FemiWave. For increased vitality in your sexual health. Get 30% off your first treatment using my links! -Kion Serum Anti-Aging serum. -Blue Apron Prepared Meals. The leading meal delivery service in the U.S. Use my link and get $30 off your first order! Resources from this episode: -Get Atrantil here - enter code “BEN” at checkout for 15% off of your purchase -Viome microbiome test -The FODMAP diet -CBD Oil  -My podcast on "Restore" with Dr. Zach Bush Do you have questions, thoughts or feedback for Dr. Brown or me? Leave your comments at http://bengreenfieldfitness.com/gas and one of us will reply!See omnystudio.com/listener for privacy information.

My guest today is Dr. Stephen Cabral, a Board Certified Naturopathic Doctor, founder of the Cabral Wellness Institute and author of the new book "The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again!". At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. For many years, he suffered endlessly, day after day after day. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life. Dr. Cabral and his team have completed over 250,000 client appointments in their online and in-person practice in Boston, MA. He uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions. Within the The Rain Barrel Effect, it turns out the answer is simpler than we think and it lies in the oldest form of medicine in the world. During our discussion, you'll discover: -How Stephen discovered the Rainbarrel Effect after suffering a debilitating illness at age 17... 7:45 -The 6,000 year old tradition of the five treatments of Pancha Karma that Stephen discovered... 19:00 -The diet of mung beans and ghee that can be used to enhance detoxification... 25:30 -Why Stephen has patients purge by "throwing up" following a concoction of salt water and milk intake... 32:00 -How to use a "Swedana" steam bath to induce detoxification... 41:00 -The fascinating history of heat therapy and sauna... 45:30 -The "modern" Pancha Karma 1-2-3 detox protocol Dr. Cabral has developed... 52:00 -Why you should lie on your right side during a coffee enema... 58:00 -And much more! Episode Sponsors: -Kion Coffee Hands down, the healthiest, best tasting cup of coffee you've ever had. -Atantril  Use promo code "ben" and receive 15% off your order! -Organifi Try their "Golden Milk." Use promo code "greenfield" to get 20% off your order! -Onnit Elk protein bars. Also has bison and bacon. Save 10% off your order using my special link! Resources from this episode: -The Rain Barrel Effect: How a 6,000-Year-Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again! -Organic Triphala herbs for inducing bowel movement -Swedana steam bath therapy on Amazon -Jumpsport mini trampoline -Dry skin brush -Organic Banyan Botanicals sesame oil -Stainless steel coffee enema kit -Balloon Intranasal Adjustment -Scientific Basis for Ayurvedic Therapies -Eliminating Environmental Toxins Through Panchakarma Do you have questions, thoughts or feedback for Stephen or me? Leave your comments at http://bengreenfieldfitness.com/rain and one of us will reply!See omnystudio.com/listener for privacy information.

Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the world who has injected substances into my right butt cheek (something we discuss in today's episode). She was awarded her Bachelor Degree in psychology from Biola University in La Mirada, California. During her undergraduate studies, she worked in an acupuncture clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed “food as medicine.” To convert this passion into a career, Dr. Noel completed a four-year graduate medical degree at the famed National College of Natural Medicine (NCNM) in Portland, Oregon. During her clinical years at NCNM, Dr. Noel interned at Outside In, a clinic that focuses on the health of at-risk youth and homeless teens. As a medical student, Dr. Noel was hand-picked as a member of the Presidential Ambassadors Leadership Society (PALS), and was a nominee of the Leadership Award and the prestigious Benedict Lust award. She completed a one-year internship in naturopathic/integrative cardiovascular and pulmonary medicine under the mentorship of Martin Milner, ND. Dr. Noel uses a unique, individualized approach with her patients. She views each patient as a whole person rather than a set of symptoms and diagnoses and uses a blend of naturopathic treatments including nutritional counseling, targeted supplementation, detoxification, bio-identical hormone replacement therapy, intramuscular injections, and intravenous (IV) therapy. She welcomes men and women of all ages into her practice. Dr. Noel has a passion for teaching and takes her time to ensure that each patient fully understands her approach and the treatment plans. Dr. Noel has a passion for healthcare reform and has been active in legislation at the state and national level. She has been a weekly lecturer on the topic of “food as medicine” as well as a lecturer to conventional medical doctors. She believes in the importance of doctors working together to improve the health of our country and is happy to converse with her patients’ primary care doctors regarding care. Her areas of expertise include digestive disorders, hormone imbalances, and autoimmune disease. Dr. Noel is the host of the popular radio show, “Dr. Lo Radio” which rates in the Top 10 Shows for Health on BlogTalkRadio and is a popular Podcast on iTunes and has attracted approximately 1 million listens. To subscribe to her podcast, visit www.drloradio.com. Dr. Noel resides in sunny San Diego, California with her dog, Dinah. Her hobbies include singing, kickboxing, playing volleyball, enjoying the ocean, and spending time with family and friends. During our discussion, you'll discover: -The difference between an IV, a push IV, a subcutaneous injection and an intramuscular injection...3:40 -When you would want to use a vitamin or supplement delivery patch...10:15 -Some of the more fringe or lesser known helpful things that you can get in a shot or in an IV...20:30 -The nasosympatico treatment Dr. Lo does at her clinic for chronic sinus infection, allergies, post-nasal drip...26:15 -How a glutathione nebulizer works...31:00 -Dr. Lo's top tips on how to "supercharge your vagina"...36:50 -The best male libido or fertility treatments Dr. Lo can recommend...43:15 -And much more! Resources from this episode: -Dr. Lo's "Golden Eggs" and "Golden Swimmers" Fertility Course (Dr. Lo will have link once ready) -The melatonin patch Ben uses -The glytamin suppositories Ben mentions -Naturopathic.org, ACAM.org, Functionalmedicine.org, a4m.org for finding a physician -My Katy Bowman podcast -My Kim Anami podcast Do you have questions, thoughts or feedback for Dr. Lauren Noel or me? Leave your comments at http://bengreenfieldfitness.com/drlo and one of us will reply!See omnystudio.com/listener for privacy information.

Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whether I'm simply engaged in a relentless pursuit of "fitnessing" without actually making an impact in anyone's life. The books - titled "Unfinished" and "Hole In The Gospel" - were written by author Rich Stearns, the president of a company called World Vision - a global Christian humanitarian organization that partners with children, families, and their communities to reach their full potential by tackling the causes of poverty and injustice. Within just a few weeks of reading the books, my children and I had "adopted" a little girl from Ethiopia, who we send gifts and financial support to each month. We'd also begun volunteering more in our local community and doing a better job teaching others about the importance of purpose and passion in life, love and relationships, and belief in a higher power. These are all values I highlight in my article: "Five Quotes I Live By, Three Keys To Happiness, Two Questions To Ask Yourself & One Must-Do Thought Experiment." Now, when it comes to helping care for and support others and equipping others on this planet to experience a more fulfilling life,  I'm about to take things to the next level. How? By supporting World Vision's bold initiative called the "THRIVE" Economic Empowerment program. THRIVE is based on the fact that millions of people in the most impoverished parts of the world are smallholder farmers who lack access to the knowledge, capital, markets, technology, and information they need to build thriving businesses. World Vision’s fully integrated, proven approach to economic empowerment is designed to equip these hardworking men and women to move from surviving to - you guessed it - thriving. Ultimately, this helps hardworking families break the cycle of extreme poverty for good. My guest on today's podcast, Christopher Shore, is the Chief Development Officer of this entire "THRIVE" Economic Empowerment program. Now in his 20th year with World Vision, Chris works on issues which contribute to the work of THRIVE – specifically building improved and resilient livelihoods for smallholder farmers. Chris began partnering with World Vision on microfinance issues while working for the Mennonite Economic Development Associates. He joined World Vision as National Director in Romania in 1997. He moved to California to lead World Vision’s microfinance and economic development work starting in 2001, and was largely focused on microfinance. Chris founded VisionFund International in 2003 and handed leadership to Scott Brown in 2006. That same year Chris turned his attention to the non-microfinance aspects of economic development, and began World Vision’s Natural Environment and Climate Issues group, which he led full-time starting in 2008. In 2011 Chris became one of the architects of Securing Africa’s Future in Tanzania – now THRIVE. In 2013 he led that work for East and West Africa, and in 2015 moved to World Vision USA. Chris is Canadian, lives in Southern California, is married to Dr. Susan Shore, and is father to Andrew and Katrina. He enjoys cycling, gardening, and woodworking. During our discussion, you'll discover: -The shocking concept of generational poverty and how a vicious cycle persists from generation to generation in many countries in Africa, from Tanzania to Rwanda and beyond...18:15 -How THRIVE shifts mindsets to an understanding that every person has great value, and possesses the power and responsibility to move from dependency to dignity...27:30 -The "bank" that THRIVE then helps each farmer to create in their local community to create end-to-end business of farming...31:45 -The importance of natural resource management and how THRIVE helps farmers manage their on-farm soil, vegetation, and water management, and to manage and rehabilitate forests, watersheds, and grasslands...41:40 -How THRIVE teaches emergency and situational awareness and teaches the farmers how to manage investments and risks and needs information to deal with shocks, emergencies, and change around them...52:00 -The way that hardworking farmers finally have the ability to consistently feed their children nutritious food; send them to school; cover bills for basic healthcare; build a house made of brick with a metal roof instead of mud, sticks, and straw; and reinvest in their businesses...57:00 -How you can support this entire program and even visit Africa to climb Mt. Kilimanjaro and see the THRIVE initiative in action...1:04:30 -And much more! Episode Sponsors -Thrive Market You get $60 off your first order, free shipping and a 30 day free trial when you use my special link! -Kion Flex An all in one joint-support, soreness-reducing and workout-recovery solution. -Omax 3 A 94% pure Omega 3 fatty acid. Click on my special link and try a box of Omax 3 for free! -Organifi Get a 20% discount on everything using promo code "greenfield." Resources from this episode: -The THRIVE Economic Empowerment program at World Vision -GetKion.com -The Christian Gratitude Journal -The documentary Icarus  -My interview with Joel Salatin, author of "Pigness of Pigs" -Hole in the Gospel -Unfinished Do you have questions, thoughts or feedback for Chris or me? Leave your comments at http://bengreenfieldfitness.com/worldvision and one of us will reply!See omnystudio.com/listener for privacy information.

https://BenGreenfieldFitness.com/387  July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:06:43] Squats make you smart. Science says... Physical activity combined with learning seems to be an amazing tool for schoolchildren in Finland - meaning actually “working out” while you learn. Why us Homo sapiens are so damn good at endurance running compared to other animals. 24-hour fasting regenerates stem cells and doubles metabolism. Why medieval antibiotics work. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:31:38] This podcast is brought to you by: -Kion Flex - With Kion Flex, you can promote joint comfort, mobility, and flexibility and support bone health with 16 different ingredients chosen based upon scientific data and traditional medicine. Pick some up at GetKion.com -GAINSwave - GAINSWave is a safe, non-invasive, non-drug treatment to enable better stiffness, better gettin-it-on, and better climaxes. To learn more go to GAINSWave.com/Ben and find a provider near you. -Tru Niagen - Tru Niagen restores your body’s natural balance of NAD every time you take it and you can get some at truniagen.com. -Gluten Guardian - If you’re at all sensitive to gluten (and even if you’re not, but just concerned about cross contamination, like we all should be)... then I recommend heading over to glutenguardian.com/greenfield You can save 10% off the already discounted price, with the code GREENFIELD. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: JULY - July 14 - 15, 2018: Train to Hunt Nationals, Mesa, Colorado. Nationals are right around the corner and I'm eager to take the podium! If you are a hunter, then you understand how fitness can impact your season. There's no better way to prepare than through Train to Hunt challenges. Learn more here. - July 19, 2018: Ancestral Health Symposium, Bozeman, Montana. "AHS" is a scientific conference which provides a forum so that learning and qualified discussion on all areas of human health can take place. Most noteworthy, at this conference you will go beyond diet and learn about the latest research across a wide range of topics, all united by an evolutionary perspective. speakers present on topics including diet, movement, sleep, stress, epigenetics, and more. Join me this summer!  AUGUST - August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members from my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there! FUTURE - October 14-16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey. Registration is now open, secure your spot here. - October 11 - 14, 2018: 2018 RUNGA California Immersion Retreat. Runga is going to Napa! Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit. Join the waitlist! - December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here. - June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland.  Join me for an immersive health retreat on the Swiss Alps in 2019.  Just click here to know more or reserve your spot now. -View the Official Ben Greenfield Fitness Calendar Here Giveaways & Goodies [01:14:30] -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. How Much Alcohol Makes You Fat? [00:41:13] Margie says:  I listened to the podcast about alcohol twice but I still have three questions: 1- Does alcohol really slow or halt your body's ability to metabolize fat enough to cause weight gain? 2- If it does, would anything that has a sedative effect (calms the nervous system) do the same thing? 3- Is a daily dose of alcohol safe for the liver to detoxify every day? In my response, I recommend: - My podcast on alcohol "Does Alcohol Really Make You Fat, Which Alcohol Is Healthiest, Hidden Ingredients In Alcohol & Much More: The Ultimate Alcohol Damage Mitigation Guide." -The MEOS Pathway -Ben Lynch's Stratagene podcast Is MSG Natural Or Not? [01:01:30] Meg says:  I am wondering if you could take a deep dive into MSG. My son and I have a disagreement as to whether or not we should partake. I've heard for so long that it should be avoided but my son says that it is safe and that it is a naturally occurring compound in vegetables. He sprinkles extra MSG on his food but I avoid it like that plague. What gives?   Is Smoked Salmon Healthy? [01:07:24] Alex says:  Obviously, we all know about the dangers of smoked meat (classified as a strong carcinogen) but it is very difficult to find info on smoked salmon. Salmon is a touted as a super food but I am keen to find out your thoughts on whether smoked salmon has the same benefits or if it is more like smoked meats, that we should be avoiding? In my response, I recommend: -Smoked Salmon from Thrive Market -My interview with Dr. Ben Lynch (including the part about Stratagene for evaluating histamine intolerance) Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  See omnystudio.com/listener for privacy information.

This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not many people are talking about these days. In other words, I folded over a lot of pages in these books! Both were written by the same author: Dr. Sarah Myhill. Doctor Sarah Myhill is a British doctor running her own specialist M.E. clinic in Knighton Wales, United Kingdom. Her website is an extensive resource of articles and information based on her treatment of patients, and runs to 920 webpages with over 6 million individual visits. Dr. Myhill's view is that the disease is characterised by a cellular metabolic mitochondrial dysfunction and has published several studies. Dr. Myhill has treated in excess of 10,000 CFS/ME sufferers over her 30 year career. The first book, "Sustainable Medicine: whistle-blowing on 21st century medical practice", is based on the premise that twenty-first century Western medicine—driven by vested interests—is failing to address the root causes of disease. Symptom-suppressing medication and “polypharmacy” have resulted in an escalation of disease and a system of so-called “health care,” which more closely resembles “disease care.” In this book, author Dr. Sarah Myhill aims to empower people to heal themselves by addressing the underlying causes of their illness. She presents a logical progression from identifying symptoms, to understanding the underlying mechanisms, to relevant interventions and tests and tools with which to tackle the root causes. She writes: “It’s all about asking the question ‘why?’” Sustainable Medicine covers a wide range of symptoms including inflammation (infection, allergy, autoimmunity), fatigue, pain, toxic symptoms, deficiency symptoms, and hormonal symptoms. And Dr. Myhill includes a toolbox of treatments for specific illnesses and ailments, as well as a general approach to avoiding and treating all disease. Finally, she offers a series of case histories to show how people have successfully taken control of their health and healed even in the face of the most discouraging symptoms—all without the harmful interventions of 21st century Western medicine. The second book, "Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis " is just as good. In this book, details the practical application of her successful and comprehensive treatment approach for CFS/ME. Key chapters include: -The clinical picture of CFS: CFS symptoms list, medical tests for chronic fatigue -Mitochondria and chronic fatigue syndrome: energy powerhouse, mitochondrial failure, implications for major organs, vital tests -Treating mitochondrial failure -Foundations for recovery - the Dr Myhill CFS protocol with tips for CFS help: rest and pacing, vitamins and minerals, Vegepa for CFS, sleep, diet, allergies, digestion, detoxification & antioxidants -Related health issues: avoiding viral infections, hormonal disturbances in CFS, the contraceptive pill and HRT, oxygen supply, psychological aspects of CFS, the right exercise -Toxic and viral causes of CFS: chemical poisoning, chronic infections, pain -Practical CFS help: where to start (rest, nutritional supplements, Vegepa for ME, sleep, stone age diet, treating mitochondrial dysfunction, correcting hormones, detoxing, avoiding infections) During our discussion, you'll discover: -Dr. Myhill's overall philosophy of medicine...6:45 -How Dr. Myhill tests mitochondrial function, and why she feels it's so important...15:30 -What is myalgic encephalitis and how is it any different from chronic fatigue syndrome...21:10 -Why Dr. Myhill uses a fat biopsy to test for detoxification...23:30 -Dr. Myhill's infatuation with Vitamin C and how she uses it to treat chronic fatigue...26:30 -Why Dr. Myhill administers a lot of intravenous magnesium to her patients...33:00 -The fascinating link between the fermenting gut and chronic fatigue...40:15 -What allergic muscles are, and how they are linked to fibromyalgia...51:00 -At the very end of the book, Dr. Myhill has a recipe for live cultures, and why she's not a fan of probiotics...52:00 -Dr. Myhill's recipe for linseed-Paleo-ketogenic bread...54:00 -Why Dr. Myhill focuses on the acid-alkali balance...56:00 -And much more! Sponsors of this Episode:  -Organifi.  Use discount code "greenfield" to get 20% off your order. I highly recommend their Gold juice! -Kion Flex. Get a 10% discount off your order using discount code "benflex10". -True Niagen Boost your NAD levels with True Niagen. -Zip Recruiter. It's a smarter way to hire and get hired. Get started for free using my special link! Resources from this episode: -Book: Diagnosis and Treatment of Chronic Fatigue Syndrome -Book: Sustainable Medicine: whistle-blowing on 21st century medical practice -The mitochondrial function test that Dr. Myhill discusses -Genova Diagnostics urine test for toxins -American Nutraceuticals Vitamin C How to make a PK bread loaf in five minutes Materials needed: Weighing scales, measuring jug, Nutribullet (or similar effective grinding machine - do not attempt to do this with a pestle and mortar – I know – I have tried and failed) Cup in which to weigh the linseed Mixing bowl Wooden spoon A 500 grams (or one pound in weight) loaf baking tin One teaspoon of sunshine salt (or sea salt) Dollop of coconut oil or lard Cooking oven that gets to at least 220 degrees Paper towels Wire rack for cooling Recipe: Take 250gms whole linseed. You could purchase in 250gm packs and that saves weighing it! Use dark or golden linseed grains - the golden grains produce a brown loaf, the dark a black one.  Do not use commercially ground linseed – the grinding is not fine enough, also it will have absorbed some water already and this stops it sticking together in the recipe.  If you purchase linseed in bulk then you must weigh it really accurately in order to get the proportion of water spot on! No raising agent is required. Pour half the linseed into the NutriBullet together with one rounded teaspoon of sunshine salt. Grind into a fine flour. Use the flat blade to get the finest flour. Grind until the machine starts to groan and sweat with the effort! You need a really fine flour to make a good loaf. This takes about 30 seconds. The finer you can grind the flour the better it sticks together and the better the loaf.  I do this in 2 batches or the blades “hollow out” the mix so that half does not circulate and grind fully. Pour the ground flour into a mixing bowl.  Repeat the above with the second half of seeds and add to mixing bowl.  Whilst this is grinding, measure the water you need. Add in exactly 270ml water (not a typo – 270 it is!). Chuck it all in at once, do not dribble it in. Stir it with a wooden spoon. Keep stirring. It will thicken over the course of 30 seconds. Keep stirring until it becomes sticky and holds together in a lump. The amount of water is critical! When it comes to cooking I am a natural chucker in of ingredients and hope for the best. But in this case – you must measure! Initially, this will look as if you have added far too much water! Keep stirring. Use your fingers to scoop up a dollop of coconut oil or lard. Use this to grease the baking tin. Your hands will be covered in fat which means you can pick up your sticky dough without it sticking to your hands. Use your hands to shape the dough until it has a smooth surface.  Drop it into the greased baking tin. Spend about 30 seconds doing this. Do not be tempted to knead or fold the loaf or you introduce layers of fat which stop it sticking to itself. This helps prevents the loaf cracking as it rises and cooks (although I have to say it does not matter two hoots if it does. It just looks more professional if it does not!) Let it rest for a few minutes, so it fully absorbs all the water and becomes an integral whole. Rub any excess fat into your skin where it will be absorbed. There is no need to wash your hands after – the basis for most hand creams is coconut oil or lard. (Yes, lard! It amuses me that rendered animal fat is a major export from our local knacker man to the cosmetic industry). Put loaf into the hot oven at least 220° for 60 minutes. Set a timer or you will forget! I always do! I do not think the temperature is too critical - but it must be hot enough to turn the water in the loaf into steam because this is what rises it. I cook on a wood fired stove and the oven temp is tricky to be precise with. That does not seem to matter so long as it is hot! Indeed, I like the flavour of a slightly scorched crust. Wipe out the mixing bowl with a paper towel. This cleaning method is quick and easy. The slightly greasy surface which remains will be ideal for the next loaf. The point here is that fat cannot be fermented by bacteria or yeast and does not need washing off mixing and cooking utensils. My frying pan has not been washed for over 60 years. I know this because my mother never washed it either. When the timer goes off, take It lasts a week kept like this. Freezes well too. When the timer goes off, take loaf out of oven, tip out and allow to cool on a wire rack. Once cool keep in a plastic bag in the fridge. It lasts a week kept like this. Freezes well too. Best used sliced thinly with narrow bladed serrated knife. Do you have questions, thoughts or feedback for Dr. Sarah Myhill or me? Leave your comments at http://bengreenfieldfitness.com/myhill and one of us will reply!See omnystudio.com/listener for privacy information.

It's high time to dig into another one of the dog-eared books on my shelf - one of those titles that I folded over, highlighted and scribbled in profusely. The book, entitled, "The Brave Athlete: Calm the F*ck Down and Rise to the Occasion", claims to solve the 13 most common mental conundrums athletes face in their everyday training and in races. It's based on the idea that you don’t have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? According to today's podcast guests and the authors of the book - Dr. Simon Marshall and Lesley Paterson - you can indeed take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Simon Marshall trains the brains of endurance athletes and fitness enthusiasts to become happier and more mentally tough. He is former Professor of Family and Preventive Medicine at the University of California, San Diego and Professor of Exercise Science at San Diego State University where he was Director of the Graduate Program in Sport & Exercise Psychology. He has published over 100 scientific articles on the psychology of exercise and has been cited in the scientific literature over 10,000 times. He has served as invited expert on exercise science for the National Institutes of Health, the Centers for Disease Control and Prevention, and the American Cancer Society. He is currently the Performance Psychologist for the BMC Racing team, an elite WorldTour professional cycling team. As the sherpa-husband of professional triathlete Lesley Paterson, he is the founding member of Team S.H.I.T. (Supportive Husbands in Training), and competes in triathlon or cycling events as the husband of Lesley Paterson. Lesley Paterson is a professional mountain biker, 3-time world champion in off-road triathlon, an Ironman® triathlon champion, endurance coach, and foul-mouthed Scots lassie. Growing up in Scotland, Lesley was the only girl on an all-boys rugby team, which is where she nurtured her love of dirt and dirty words. Banned from the team when puberty struck, she took up cross-country running and triathlon and was soon winning national titles and competing internationally. Lesley founded Braveheart Coaching to train and inspire endurance athletes to compete with passion, toughness, and an unwavering “Braveheart” spirit in overcoming obstacles. Paterson is a trained actress, a screenwriter, and personal trainer to Hollywood actors. During our discussion, you'll discover: -What made Simon and Lesley work on this book together as a dual process...8:45 -What an athletic identity is, and how to form a strong one...12:45 -How to use a self-schema process to build your identity and avoid a damaging "identity mismatch"...20:45 -Why an alter-ego for yourself is one of the most powerful things you can do to form an athletic identity...38:00 -Why rituals seem less and less common in an era of "holding your smartphone for a selfie" before the race...42:30 -Simon and Lesley's best of the best advice for getting through an injury...50:45 -Simon and Lesley's tips for getting outside your comfort zones...1:01:45 -A thumb tapping exercise for increasing your tolerance to pain and getting outside your comfort zone...1:10:15 -And much more! Episode Sponsors: -Kion Flex. A bioavailable blend to support joint comfort, mobility and flexibility, and bone health.Use discount code "benflex10" and receive 10% off your first order of Kion Flex! -Onnit! You've got to try their new Elk bar. Not only is elk one of the most flavorful, but it's high in Vitamin B and many other vital nutrients. Save 10% off your order from Onnit using my special link! -Trusii Molecular, hydrogen-infused water. They've just released the H2 Elite X, a combination water/inhalation system. Get 30% off their H2 Now tablets when you enter the code "ben" at checkout. -Harry's Razors. The best shave you'll ever experience. Get their full trial set for FREE at harrys.com/greenfield. Resources from this episode: -The Brave Athlete: Calm the F*ck Down and Rise to the Occasion -Ben's first ever podcast interview (with triathlete Angela Naeth) -Ben's interview with Andy Murphy Do you have questions, thoughts or feedback for Simon, Lesley or me? Leave your comments at http://bengreenfieldfitness.com/braveathlete and one of us will reply!See omnystudio.com/listener for privacy information.

Dr. Dan Pompa is one of my favorite guys to hang with. Hailing from Park City, Utah, he is considered to be an icon in the alternative health and wellness industry, traveling across the country educating practitioners, chiropractic docs and the general public on the root causes of inflammation driven diseases such as Weight Loss Resistance, Hypothyroid, Diabetes, Chronic Fatigue Syndrome, Autoimmune Disorders and other chronic conditions. He's especially smart and well-educated when it comes to fasting, ketosis and detoxification: three topics we tackle on today's show (Pompa was also a guest on one of my most comprehensive episodes on cellular toxicity). He received his Bachelor of Science from the University of Pittsburgh and his Doctor of Chiropractic degree at Life University, graduating second in his class. His authority today, however, is rooted in his own personal battle, having overcome serious neurotoxic illness and heavy metal poisoning using the cellular detoxification strategies learned in his journey back to health. During our discussion, you'll discover: -What Dan experienced after the exosome and stem cell treatment in Park City, Utah...11:00 -Dan's best tips for achieving a multi-day fast, and why he fasted for six days prior to his own stem cell injections...14:15 -Which supplements to take while fasting...17:00 -What kind of water to drink while you are fasting, and why dry-fasting burns more fat...34:00 -The best way to filter the water in your house...39:00 -The insider deep dive into diet variation and the "feast/famine" cycle...44:00 -How to follow the 5-1-1 rule for knowing which days to eat carbs, which days to eat fat and which days to fast...59:30 -Why you shouldn't follow a ketogenic diet year round...1:12:15 -Why Dan's children fast and how he gets kids to fast (his son fasted for 12 days)...1:15:00 -The fasting challenge with 100,000 people that Dan will be overseeing in October...1:22:30 -And much more! Resources from this episode: -Dr. Pompa's complete CytoDetox program with all Ben's biohacks included -The November seminar with Dr. Dan Pompa and Ben Greenfield - use code BG50 at checkout -Dan's fasting challenge in October -Full body stem cell treatment video #1 -Full body stem cell treatment video #2 -Ben's hilarious post stem cell surgery video from Facebook   -Valter Longo's new book on fasting -My podcast with Naomi Whittel on cellular autophagy -The supplement "Bind" that Dan uses while fasting  -The supplement "Cytodetox" for cellular detoxification  -The supplement "Fasttonic" for cellular detoxification  -The organic, biodynamic FitVineWine that Ben drinks - use code BEN10 for 10% discount -KDF Whole House Water filtration -Under sink reverse osmosis system -My interview with Dr. Michael Smith on "Returning To An Ancestral Diet" Episode Sponsors: Happy 4th of July, all you Americans! To celebrate, we're taking 20% off every item in the Get Kion online store! To claim your discount, visit getkion.com and use discount code "july20"         ________________________ In addition to their rock-bottom prices, they're offering you $60 worth of organic groceries, plus free shipping, AND a 30 day trial to the Thrive Market membership. Just visit thrivemarket.com/bengreenfield.     ________________________ Omax 3 Ultra Pure - The purest Omega 3 supplement on the market. Get a box of Omax 3 Ultra Pure for FREE! *Some terms and conditions apply.         ________________________ Organifi Gold Get 20% off Organifi Gold or Organifi Red - or a Green Juice if you prefer.               ________________________ Do you have questions, thoughts or feedback for Dan or me? Leave your comments at http://bengreenfieldfitness.com/feastfamine and one of us will reply!See omnystudio.com/listener for privacy information.

Sami Inkinen is the CEO & Founder of San Francisco based Virta Health. Virta is an online specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Sami is also an active investor in companies advancing human health and performance as an angel investor and Venture Partner at Obvious Ventures. Previously, Sami was a co-founder, COO and President of Trulia until it’s IPO and eventual sale for $3.6B. Sami, an avid athlete, is a triathlon world champion in his age group, and recently rowed across the Pacific Ocean from California to Hawaii unsupported with his wife at a record speed to raise awareness about healthy nutrition. Sami received his Masters in Physics from the Helsinki University of Technology and MBA from Stanford University. The last time Sami and I spoke in the podcast How To Maximize Triathlon Success With Minimal Training Time, we discussed how Sami has a busy work life that only allows him a maximum of about 12 hours per week to train, and in that interview, he revealed his secrets, including: -What 99% of Ironman triathletes do wrong… -How a typical week of Sami’s triathlon training goes… -Sami’s top swim sessions and strategies (including the use of a swimming snorkel)… -How the combination of indoor cycling and a Computrainer can save you tons of time... -Sami’s top run workout on the track… -How Sami uses something called Restwise to track recovery, and what he really thinks about other training recovery tools… -What Sami eats and what he avoids eating… -And much more! Now Sami's back, and during our discussion, you'll discover: -The story of Sami's crazy low-carb rowing adventure to Hawaii, fueled by dehydrated vegetables, jerky and nuts...8:30 -What Sami's been up to with the creation of Virta Health...18:15 -How Virta Health works in a shockingly effective way to reverse Type II diabetes...26:45 -How Sami is quantifying his health, his sleep, his fitness and other lifestyle parameters...34:00 -What Sami's diet looks like now...42:30 -Dr. Steven Phinney's thoughts on the dangers of fasting...48:00 -The supplements Sami takes or does not take for maintaining a low-carb lifestyle, anti-aging and beyond...52:00 -And much more! Resources from this episode: -How To Maximize Triathlon Success With Minimal Training Time -Sami Inkinen -The Virta Health Website -USWellnessMeats -Dr. Steven Phinney's thoughts on the dangers of fasting Episode Sponsors: Blue Apron offers "A Better Way to Cook!" Enjoy a savings of $30 off your first order using our special link!       Kion Flex: If you've had a difficult workout the day prior or you're excessively sore, pop 4-6 Kion Flex on an empty stomach – preferably in the morning on an empty stomach. If your stomach isn't empty in the morning because you're an early eater, simply save this supplement for the evening and take it before bed. Use coupon code "benflex10" and receive 10% off your order!           Enjoy increased sexual performance with Gains Wave for men, and Femi Wave for the ladies! Get 30% off your first treatment using our special links. Gainswave.com/ben  Femiwave.com/ben.             Get lower health insurance rates if you’re conscious of your health! Visit healthiq.com/ben for a free quote.     Do you have questions, thoughts or feedback for Sami or me? Leave your comments at http://bengreenfieldfitness.com/sami2 and one of us will reply!See omnystudio.com/listener for privacy information.